Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/23 |
12,994m |
45:00.0 |
1:43.8 |
RowErg |
Lwt |
View workout
|
11/27/23 |
2,592m |
10:29.2 |
2:01.3 |
RowErg |
Lwt |
View workout
|
11/27/23 |
500m |
1:32.0 |
1:32.0 |
RowErg |
Lwt |
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|
11/27/23 |
5,662m |
22:00.0 |
1:56.5 |
RowErg |
Lwt |
View workout
|
11/27/23 |
2,122m |
8:29.1 |
1:59.9 |
RowErg |
Lwt |
View workout
|
11/24/23 |
1,074m |
4:11.0 |
1:56.8 |
RowErg |
Lwt |
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|
11/24/23 |
4,199m |
15:00.0 |
1:47.1 |
RowErg |
Lwt |
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|
11/24/23 |
4,523m |
17:39.3 |
1:57.1 |
RowErg |
Lwt |
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|
11/24/23 |
4,672m |
15:00.0 |
1:36.3 |
RowErg |
Lwt |
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|
11/24/23 |
3,634m |
14:23.9 |
1:58.8 |
RowErg |
Lwt |
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|
11/23/23 |
2,056m |
8:10.4 |
1:59.2 |
SkiErg |
|
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|
11/23/23 |
3,000m |
11:04.6 |
1:50.7 |
SkiErg |
|
View workout
|
11/23/23 |
2,036m |
8:08.0 |
1:59.8 |
SkiErg |
|
View workout
|
11/23/23 |
3,000m |
10:27.8 |
1:44.6 |
SkiErg |
|
View workout
|
11/23/23 |
3,113m |
12:33.8 |
2:01.0 |
SkiErg |
|
View workout
|
11/22/23 |
32,220m |
2:04:54.4 |
1:56.3 |
RowErg |
Lwt |
View workout
|
11/21/23 |
17,023m |
1:06:08.0 |
1:56.5 |
SkiErg |
|
View workout
|
11/20/23 |
12,519m |
48:44.1 |
1:56.7 |
RowErg |
Lwt |
View workout
|
11/20/23 |
10,000m |
34:36.2 |
1:43.8 |
RowErg |
Lwt |
View workout
|
11/20/23 |
3,226m |
12:55.9 |
2:00.2 |
RowErg |
Lwt |
View workout
|