Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/23 |
11,067m |
42:25.2 |
1:54.9 |
SkiErg |
|
View workout
|
11/09/23 |
1,000m |
3:23.9 |
1:41.9 |
SkiErg |
|
View workout
|
11/09/23 |
2,765m |
11:00.0 |
1:59.3 |
SkiErg |
|
View workout
|
11/09/23 |
2,180m |
8:53.2 |
2:02.2 |
SkiErg |
|
View workout
|
11/08/23 |
33,509m |
2:11:36.1 |
1:57.8 |
RowErg |
Lwt |
View workout
|
11/07/23 |
5,025m |
19:29.5 |
1:56.3 |
SkiErg |
|
View workout
|
11/07/23 |
10,000m |
36:35.7 |
1:49.7 |
SkiErg |
|
View workout
|
11/07/23 |
3,188m |
12:48.3 |
2:00.4 |
SkiErg |
|
View workout
|
11/06/23 |
10,000m |
36:31.1 |
1:49.5 |
RowErg |
Lwt |
View workout
|
11/06/23 |
5,021m |
19:54.4 |
1:58.9 |
RowErg |
Lwt |
View workout
|
11/06/23 |
10,000m |
34:51.0 |
1:44.5 |
RowErg |
Lwt |
View workout
|
11/06/23 |
2,528m |
10:14.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
11/03/23 |
1,002m |
3:50.6 |
1:55.0 |
RowErg |
Lwt |
View workout
|
11/03/23 |
10,000m |
36:39.5 |
1:49.9 |
RowErg |
Lwt |
View workout
|
11/03/23 |
3,114m |
12:14.4 |
1:57.9 |
RowErg |
Lwt |
View workout
|
11/03/23 |
4,465m |
15:00.0 |
1:40.7 |
RowErg |
Lwt |
View workout
|
11/03/23 |
5,390m |
21:29.1 |
1:59.5 |
RowErg |
Lwt |
View workout
|
11/02/23 |
4,386m |
17:22.3 |
1:58.8 |
SkiErg |
|
View workout
|
11/02/23 |
10,000m |
37:29.5 |
1:52.4 |
SkiErg |
|
View workout
|
11/02/23 |
3,008m |
12:10.4 |
2:01.4 |
SkiErg |
|
View workout
|