Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/23 |
30,016m |
1:54:04.7 |
1:54.0 |
RowErg |
Lwt |
View workout
|
10/23/23 |
21,097m |
1:19:48.2 |
1:53.4 |
RowErg |
Lwt |
View workout
|
10/23/23 |
21,097m |
1:19:49.4 |
1:53.5 |
SkiErg |
|
View workout
|
10/23/23 |
1,891m |
7:42.4 |
2:02.2 |
SkiErg |
|
View workout
|
10/20/23 |
5,428m |
20:58.4 |
1:55.9 |
RowErg |
Lwt |
View workout
|
10/20/23 |
5,551m |
20:00.0 |
1:48.0 |
RowErg |
Lwt |
View workout
|
10/20/23 |
1,627m |
6:34.9 |
2:01.3 |
RowErg |
Lwt |
View workout
|
10/20/23 |
5,891m |
20:00.0 |
1:41.8 |
RowErg |
Lwt |
View workout
|
10/20/23 |
2,131m |
8:35.9 |
2:01.0 |
RowErg |
Lwt |
View workout
|
10/19/23 |
18,040m |
1:10:30.2 |
1:57.2 |
SkiErg |
|
View workout
|
10/18/23 |
30,131m |
2:00:06.4 |
1:59.5 |
RowErg |
Lwt |
View workout
|
10/17/23 |
10,029m |
39:01.7 |
1:56.7 |
SkiErg |
|
View workout
|
10/17/23 |
3,000m |
10:26.0 |
1:44.3 |
SkiErg |
|
View workout
|
10/17/23 |
3,234m |
13:00.5 |
2:00.6 |
SkiErg |
|
View workout
|
10/16/23 |
22,000m |
1:23:05.2 |
1:53.3 |
RowErg |
Lwt |
View workout
|
10/16/23 |
3,228m |
12:52.1 |
1:59.5 |
RowErg |
Lwt |
View workout
|
10/13/23 |
16,114m |
1:01:34.7 |
1:54.6 |
RowErg |
Lwt |
View workout
|
10/13/23 |
5,775m |
21:00.0 |
1:49.0 |
RowErg |
Lwt |
View workout
|
10/13/23 |
3,194m |
12:44.2 |
1:59.6 |
RowErg |
Lwt |
View workout
|
10/12/23 |
7,471m |
29:03.9 |
1:56.7 |
SkiErg |
|
View workout
|