Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/04/23 |
30,024m |
1:55:07.7 |
1:55.0 |
RowErg |
Lwt |
View workout
|
10/03/23 |
12,480m |
48:40.4 |
1:57.0 |
SkiErg |
|
View workout
|
10/03/23 |
200m |
0:37.9 |
1:34.7 |
SkiErg |
|
View workout
|
10/03/23 |
5,080m |
20:15.4 |
1:59.6 |
SkiErg |
|
View workout
|
10/02/23 |
5,500m |
21:06.0 |
1:55.0 |
RowErg |
Lwt |
View workout
|
10/02/23 |
10,000m |
36:38.1 |
1:49.9 |
RowErg |
Lwt |
View workout
|
10/02/23 |
3,594m |
14:24.4 |
2:00.2 |
RowErg |
Lwt |
View workout
|
10/02/23 |
200m |
0:35.1 |
1:27.7 |
RowErg |
Lwt |
View workout
|
10/02/23 |
3,540m |
14:13.2 |
2:00.5 |
RowErg |
Lwt |
View workout
|
09/29/23 |
11,276m |
43:15.6 |
1:55.0 |
RowErg |
Lwt |
View workout
|
09/29/23 |
10,000m |
36:45.9 |
1:50.2 |
RowErg |
Lwt |
View workout
|
09/29/23 |
4,333m |
17:21.6 |
2:00.1 |
RowErg |
Lwt |
View workout
|
09/28/23 |
7,220m |
28:37.8 |
1:58.9 |
SkiErg |
|
View workout
|
09/28/23 |
2,000m |
6:57.2 |
1:44.3 |
SkiErg |
|
View workout
|
09/28/23 |
5,523m |
22:00.0 |
1:59.5 |
SkiErg |
|
View workout
|
09/28/23 |
1,632m |
6:33.7 |
2:00.6 |
SkiErg |
|
View workout
|
09/27/23 |
32,042m |
2:00:07.1 |
1:52.4 |
RowErg |
Lwt |
View workout
|
09/26/23 |
1,715m |
6:46.1 |
1:58.3 |
SkiErg |
|
View workout
|
09/26/23 |
1,000m |
3:11.2 |
1:35.6 |
SkiErg |
|
View workout
|
09/26/23 |
5,592m |
22:18.2 |
1:59.6 |
SkiErg |
|
View workout
|