Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/07/23 |
7,705m |
30:38.9 |
1:59.3 |
SkiErg |
|
View workout
|
09/07/23 |
4,266m |
15:00.0 |
1:45.4 |
SkiErg |
|
View workout
|
09/07/23 |
4,059m |
16:16.0 |
2:00.2 |
SkiErg |
|
View workout
|
09/06/23 |
16,121m |
1:01:44.5 |
1:54.8 |
RowErg |
Lwt |
View workout
|
09/06/23 |
5,000m |
17:04.7 |
1:42.4 |
RowErg |
Lwt |
View workout
|
09/06/23 |
5,395m |
21:27.7 |
1:59.3 |
RowErg |
Lwt |
View workout
|
09/05/23 |
4,750m |
17:01.6 |
1:47.5 |
SkiErg |
|
View workout
|
09/05/23 |
1,464m |
5:50.2 |
1:59.6 |
SkiErg |
|
View workout
|
09/05/23 |
2,336m |
8:00.0 |
1:42.7 |
SkiErg |
|
View workout
|
09/05/23 |
3,646m |
14:48.5 |
2:01.8 |
SkiErg |
|
View workout
|
09/04/23 |
7,193m |
25:00.0 |
1:44.2 |
RowErg |
Lwt |
View workout
|
09/04/23 |
4,219m |
16:44.2 |
1:59.0 |
RowErg |
Lwt |
View workout
|
09/04/23 |
4,750m |
15:37.3 |
1:38.6 |
RowErg |
Lwt |
View workout
|
09/04/23 |
4,341m |
17:24.4 |
2:00.2 |
RowErg |
Lwt |
View workout
|
09/01/23 |
500m |
1:35.7 |
1:35.7 |
RowErg |
Lwt |
View workout
|
09/01/23 |
2,000m |
6:53.9 |
1:43.4 |
RowErg |
Lwt |
View workout
|
09/01/23 |
8,337m |
30:00.0 |
1:47.9 |
RowErg |
Lwt |
View workout
|
09/01/23 |
21,097m |
1:17:18.7 |
1:49.9 |
RowErg |
Lwt |
View workout
|
09/01/23 |
2,175m |
8:43.4 |
2:00.3 |
RowErg |
Lwt |
View workout
|
08/31/23 |
6,509m |
25:35.1 |
1:57.9 |
SkiErg |
|
View workout
|