Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/18/23 |
500m |
1:32.3 |
1:32.3 |
RowErg |
Lwt |
View workout
|
09/18/23 |
5,637m |
22:00.0 |
1:57.0 |
RowErg |
Lwt |
View workout
|
09/18/23 |
1,526m |
6:12.3 |
2:01.9 |
RowErg |
Lwt |
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|
09/15/23 |
6,772m |
25:39.2 |
1:53.6 |
RowErg |
Lwt |
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|
09/15/23 |
500m |
1:34.3 |
1:34.3 |
RowErg |
Lwt |
View workout
|
09/15/23 |
6,037m |
23:45.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
09/15/23 |
2,000m |
6:39.3 |
1:39.8 |
RowErg |
Lwt |
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|
09/15/23 |
5,658m |
22:00.0 |
1:56.6 |
RowErg |
Lwt |
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|
09/15/23 |
2,213m |
8:53.1 |
2:00.4 |
RowErg |
Lwt |
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|
09/14/23 |
5,375m |
21:08.1 |
1:57.9 |
SkiErg |
|
View workout
|
09/14/23 |
8,202m |
30:00.0 |
1:49.7 |
SkiErg |
|
View workout
|
09/14/23 |
3,544m |
14:20.3 |
2:01.3 |
SkiErg |
|
View workout
|
09/13/23 |
2,587m |
10:11.3 |
1:58.1 |
RowErg |
Lwt |
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|
09/13/23 |
21,097m |
1:16:59.1 |
1:49.4 |
RowErg |
Lwt |
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|
09/13/23 |
3,494m |
14:06.2 |
2:01.0 |
RowErg |
Lwt |
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|
09/12/23 |
21,097m |
1:19:58.7 |
1:53.7 |
SkiErg |
|
View workout
|
09/11/23 |
28,706m |
1:50:06.3 |
1:55.0 |
RowErg |
Lwt |
View workout
|
09/08/23 |
10,349m |
39:36.0 |
1:54.7 |
RowErg |
Lwt |
View workout
|
09/08/23 |
4,737m |
16:00.0 |
1:41.3 |
RowErg |
Lwt |
View workout
|
09/08/23 |
8,106m |
32:06.4 |
1:58.8 |
RowErg |
Lwt |
View workout
|