Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/23 |
5,000m |
18:34.1 |
1:51.4 |
SkiErg |
|
View workout
|
08/31/23 |
2,664m |
10:50.7 |
2:02.1 |
SkiErg |
|
View workout
|
08/30/23 |
15,647m |
1:00:00.0 |
1:55.0 |
RowErg |
Lwt |
View workout
|
08/30/23 |
2,199m |
8:50.7 |
2:00.6 |
RowErg |
Lwt |
View workout
|
08/29/23 |
8,037m |
32:02.5 |
1:59.6 |
SkiErg |
|
View workout
|
08/29/23 |
5,404m |
20:00.0 |
1:51.0 |
SkiErg |
|
View workout
|
08/29/23 |
3,615m |
14:40.1 |
2:01.7 |
SkiErg |
|
View workout
|
08/28/23 |
3,770m |
13:15.9 |
1:45.5 |
RowErg |
Lwt |
View workout
|
08/28/23 |
4,297m |
16:52.2 |
1:57.7 |
RowErg |
Lwt |
View workout
|
08/28/23 |
8,631m |
30:00.0 |
1:44.2 |
RowErg |
Lwt |
View workout
|
08/28/23 |
2,170m |
8:48.3 |
2:01.7 |
RowErg |
Lwt |
View workout
|
08/25/23 |
10,589m |
40:09.3 |
1:53.7 |
RowErg |
Lwt |
View workout
|
08/25/23 |
10,456m |
36:00.0 |
1:43.2 |
RowErg |
Lwt |
View workout
|
08/25/23 |
2,573m |
10:24.2 |
2:01.2 |
RowErg |
Lwt |
View workout
|
08/24/23 |
8,632m |
33:56.5 |
1:57.9 |
SkiErg |
|
View workout
|
08/24/23 |
2,500m |
8:28.0 |
1:41.6 |
SkiErg |
|
View workout
|
08/24/23 |
4,073m |
16:32.1 |
2:01.7 |
SkiErg |
|
View workout
|
08/23/23 |
28,037m |
1:48:20.7 |
1:55.9 |
RowErg |
Lwt |
View workout
|
08/22/23 |
6,371m |
25:21.7 |
1:59.4 |
SkiErg |
|
View workout
|
08/22/23 |
6,933m |
25:00.0 |
1:48.1 |
SkiErg |
|
View workout
|