Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/14/23 |
8,578m |
30:00.0 |
1:44.9 |
RowErg |
Lwt |
View workout
|
08/14/23 |
2,171m |
8:49.1 |
2:01.8 |
RowErg |
Lwt |
View workout
|
08/14/23 |
18,334m |
1:11:50.6 |
1:57.5 |
RowErg |
Lwt |
View workout
|
08/11/23 |
4,027m |
16:01.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
08/11/23 |
21,097m |
1:20:53.8 |
1:55.0 |
RowErg |
Lwt |
View workout
|
08/11/23 |
2,194m |
8:55.7 |
2:02.0 |
RowErg |
Lwt |
View workout
|
08/10/23 |
10,741m |
42:29.6 |
1:58.6 |
SkiErg |
|
View workout
|
08/10/23 |
2,500m |
8:16.9 |
1:39.3 |
SkiErg |
|
View workout
|
08/10/23 |
3,156m |
12:41.5 |
2:00.6 |
SkiErg |
|
View workout
|
08/09/23 |
6,039m |
21:00.0 |
1:44.3 |
RowErg |
Lwt |
View workout
|
08/09/23 |
1,110m |
4:25.7 |
1:59.6 |
RowErg |
Lwt |
View workout
|
08/09/23 |
2,000m |
7:11.9 |
1:47.9 |
RowErg |
Lwt |
View workout
|
08/09/23 |
6,245m |
24:40.3 |
1:58.5 |
RowErg |
Lwt |
View workout
|
08/09/23 |
5,000m |
18:16.5 |
1:49.6 |
RowErg |
Lwt |
View workout
|
08/09/23 |
6,019m |
24:11.8 |
2:00.6 |
RowErg |
Lwt |
View workout
|
08/08/23 |
7,628m |
30:12.9 |
1:58.8 |
SkiErg |
|
View workout
|
08/08/23 |
6,000m |
21:42.6 |
1:48.5 |
SkiErg |
|
View workout
|
08/08/23 |
3,566m |
14:31.8 |
2:02.2 |
SkiErg |
|
View workout
|
08/07/23 |
4,457m |
17:28.8 |
1:57.6 |
RowErg |
Lwt |
View workout
|
08/07/23 |
8,334m |
30:00.0 |
1:47.9 |
RowErg |
Lwt |
View workout
|