Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/23 |
2,997m |
9:35.4 |
1:35.9 |
RowErg |
Lwt |
View workout
|
07/31/23 |
3,681m |
14:49.1 |
2:00.7 |
RowErg |
Lwt |
View workout
|
07/28/23 |
1,175m |
4:38.8 |
1:58.6 |
RowErg |
Lwt |
View workout
|
07/28/23 |
5,000m |
18:41.7 |
1:52.1 |
RowErg |
Lwt |
View workout
|
07/28/23 |
1,038m |
4:09.1 |
1:59.9 |
RowErg |
Lwt |
View workout
|
07/28/23 |
5,806m |
20:00.0 |
1:43.3 |
RowErg |
Lwt |
View workout
|
07/28/23 |
2,212m |
8:51.6 |
2:00.1 |
RowErg |
Lwt |
View workout
|
07/27/23 |
9,366m |
37:04.8 |
1:58.7 |
SkiErg |
|
View workout
|
07/27/23 |
3,304m |
12:00.0 |
1:48.9 |
SkiErg |
|
View workout
|
07/27/23 |
2,113m |
8:27.1 |
1:59.9 |
SkiErg |
|
View workout
|
07/26/23 |
7,735m |
30:08.0 |
1:56.8 |
RowErg |
Lwt |
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|
07/26/23 |
6,035m |
21:34.5 |
1:47.2 |
RowErg |
Lwt |
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|
07/26/23 |
2,159m |
8:26.8 |
1:57.3 |
RowErg |
Lwt |
View workout
|
07/26/23 |
2,495m |
8:00.0 |
1:36.1 |
RowErg |
Lwt |
View workout
|
07/26/23 |
2,164m |
8:40.4 |
2:00.2 |
RowErg |
Lwt |
View workout
|
07/25/23 |
5,028m |
19:51.1 |
1:58.4 |
SkiErg |
|
View workout
|
07/25/23 |
6,512m |
25:56.8 |
1:59.5 |
SkiErg |
|
View workout
|
07/25/23 |
2,997m |
10:07.6 |
1:41.3 |
SkiErg |
|
View workout
|
07/25/23 |
2,106m |
8:33.4 |
2:01.8 |
SkiErg |
|
View workout
|
07/24/23 |
8,909m |
35:03.6 |
1:58.0 |
RowErg |
Lwt |
View workout
|