Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/27/23 |
18,545m |
1:12:47.4 |
1:57.7 |
SkiErg |
|
View workout
|
06/26/23 |
2,629m |
10:09.5 |
1:55.9 |
RowErg |
Lwt |
View workout
|
06/26/23 |
5,239m |
18:00.0 |
1:43.0 |
SkiErg |
|
View workout
|
06/26/23 |
1,086m |
4:24.7 |
2:01.8 |
SkiErg |
|
View workout
|
06/26/23 |
1,221m |
4:00.0 |
1:38.2 |
RowErg |
Lwt |
View workout
|
06/26/23 |
1,272m |
5:06.4 |
2:00.4 |
RowErg |
Lwt |
View workout
|
06/26/23 |
1,230m |
4:00.0 |
1:37.5 |
RowErg |
Lwt |
View workout
|
06/26/23 |
5,638m |
22:00.0 |
1:57.0 |
RowErg |
Lwt |
View workout
|
06/26/23 |
3,570m |
14:23.9 |
2:00.9 |
RowErg |
Lwt |
View workout
|
06/23/23 |
16,116m |
1:03:51.8 |
1:58.8 |
SkiErg |
|
View workout
|
06/23/23 |
16,121m |
1:01:59.5 |
1:55.3 |
RowErg |
Lwt |
View workout
|
06/22/23 |
6,145m |
23:31.9 |
1:54.8 |
SkiErg |
|
View workout
|
06/22/23 |
4,084m |
16:13.5 |
1:59.1 |
SkiErg |
|
View workout
|
06/22/23 |
5,815m |
21:00.0 |
1:48.3 |
SkiErg |
|
View workout
|
06/22/23 |
2,548m |
10:20.0 |
2:01.6 |
SkiErg |
|
View workout
|
06/21/23 |
6,491m |
25:07.5 |
1:56.1 |
RowErg |
Lwt |
View workout
|
06/21/23 |
1,136m |
4:38.7 |
2:02.6 |
RowErg |
Lwt |
View workout
|
06/21/23 |
21,097m |
1:19:59.5 |
1:53.7 |
SkiErg |
|
View workout
|
06/21/23 |
2,038m |
8:19.3 |
2:02.4 |
SkiErg |
|
View workout
|
06/20/23 |
3,082m |
11:33.8 |
1:52.5 |
SkiErg |
|
View workout
|