Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/20/23 |
6,724m |
26:35.3 |
1:58.6 |
SkiErg |
|
View workout
|
06/20/23 |
3,641m |
12:17.4 |
1:41.2 |
SkiErg |
|
View workout
|
06/20/23 |
3,521m |
14:25.3 |
2:02.8 |
SkiErg |
|
View workout
|
06/19/23 |
5,597m |
21:28.6 |
1:55.1 |
SkiErg |
|
View workout
|
06/19/23 |
1,900m |
7:30.0 |
1:58.4 |
SkiErg |
|
View workout
|
06/19/23 |
21,097m |
1:17:14.9 |
1:49.8 |
RowErg |
Lwt |
View workout
|
06/19/23 |
1,900m |
7:44.6 |
2:02.2 |
RowErg |
Lwt |
View workout
|
06/16/23 |
24,388m |
1:32:55.2 |
1:54.3 |
RowErg |
Lwt |
View workout
|
06/15/23 |
4,348m |
16:46.3 |
1:55.7 |
SkiErg |
|
View workout
|
06/15/23 |
6,579m |
26:03.9 |
1:58.8 |
SkiErg |
|
View workout
|
06/15/23 |
8,275m |
30:00.0 |
1:48.7 |
SkiErg |
|
View workout
|
06/15/23 |
2,116m |
8:36.2 |
2:01.9 |
SkiErg |
|
View workout
|
06/14/23 |
24,262m |
1:32:58.1 |
1:54.9 |
RowErg |
Lwt |
View workout
|
06/13/23 |
4,395m |
17:00.8 |
1:56.1 |
SkiErg |
|
View workout
|
06/13/23 |
5,000m |
17:41.0 |
1:46.1 |
SkiErg |
|
View workout
|
06/13/23 |
2,084m |
8:31.2 |
2:02.6 |
SkiErg |
|
View workout
|
06/12/23 |
9,547m |
37:41.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
06/12/23 |
14,404m |
1:00:00.0 |
2:04.9 |
RowErg |
Lwt |
View workout
|
06/12/23 |
2,029m |
8:14.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
06/09/23 |
24,364m |
1:34:33.8 |
1:56.4 |
RowErg |
Lwt |
View workout
|