Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/12/23 |
2,029m |
8:14.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
06/09/23 |
24,364m |
1:34:33.8 |
1:56.4 |
RowErg |
Lwt |
View workout
|
06/09/23 |
2,115m |
8:34.9 |
2:01.7 |
RowErg |
Lwt |
View workout
|
06/08/23 |
1,259m |
4:45.3 |
1:53.3 |
SkiErg |
|
View workout
|
06/08/23 |
6,695m |
26:04.6 |
1:56.8 |
SkiErg |
|
View workout
|
06/08/23 |
3,608m |
12:00.0 |
1:39.7 |
SkiErg |
|
View workout
|
06/08/23 |
2,635m |
10:46.2 |
2:02.6 |
SkiErg |
|
View workout
|
06/07/23 |
21,121m |
1:21:37.7 |
1:55.9 |
RowErg |
Lwt |
View workout
|
06/07/23 |
2,154m |
8:44.3 |
2:01.7 |
RowErg |
Lwt |
View workout
|
06/06/23 |
8,602m |
33:46.6 |
1:57.7 |
SkiErg |
|
View workout
|
06/06/23 |
4,628m |
16:00.0 |
1:43.7 |
SkiErg |
|
View workout
|
06/06/23 |
2,601m |
10:34.6 |
2:01.9 |
SkiErg |
|
View workout
|
06/05/23 |
2,355m |
9:37.5 |
2:02.6 |
RowErg |
Lwt |
View workout
|
06/05/23 |
16,702m |
1:00:00.0 |
1:47.7 |
RowErg |
Lwt |
View workout
|
06/05/23 |
2,042m |
8:19.4 |
2:02.2 |
RowErg |
Lwt |
View workout
|
06/02/23 |
30,047m |
2:00:06.9 |
1:59.9 |
RowErg |
Lwt |
View workout
|
06/01/23 |
10,570m |
40:53.1 |
1:56.0 |
SkiErg |
|
View workout
|
06/01/23 |
1,811m |
7:10.8 |
1:58.9 |
SkiErg |
|
View workout
|
06/01/23 |
1,005m |
4:00.0 |
1:59.4 |
SkiErg |
|
View workout
|
06/01/23 |
2,584m |
10:17.3 |
1:59.4 |
SkiErg |
|
View workout
|