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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Keith Darby

Log

Date Workout Score Ave Comments Action
03/25/24 8x500m/3:30r 13:01.1 1:37.6 View workout
03/25/24 12:04 3,035m 1:59.3 View workout
03/25/24 3:51 993m 1:56.6 View workout
03/25/24 5000m 16:58.6 1:41.8 View workout
03/25/24 14:15 3,577m 1:59.6 View workout
03/22/24 1:52:25 28,730m 1:57.3 View workout
03/21/24 43:28 11,124m 1:57.2 View workout
03/21/24 v1:00/1:00r...6 5,907m 1:46.6 View workout
03/21/24 12:36 3,141m 2:00.4 View workout
03/21/24 0:51.0 205m 2:04.3 View workout
03/20/24 54:04 14,143m 1:54.6 View workout
03/20/24 v3000m/5:00r...3 7,500m 1:42.5 View workout
03/20/24 8:27 2,104m 2:00.4 View workout
03/19/24 1:14:43 19,008m 1:57.9 View workout
03/18/24 33:32 8,547m 1:57.7 View workout
03/18/24 4x1000m/5:00r 13:16.3 1:39.5 View workout
03/18/24 39:59 10,019m 1:59.7 View workout
03/15/24 4:02 1,017m 1:58.9 View workout
03/15/24 1:00:00 16,280m 1:50.5 View workout
03/15/24 3146m 12:26.3 1:58.6 View workout
03/15/24 5000m 17:04.9 1:42.4 View workout
03/15/24 8:31 2,125m 2:00.2 View workout
03/14/24 14:18 3,665m 1:57.0 View workout
03/14/24 1:11:06 18,087m 1:57.9 View workout
03/13/24 54:18 14,038m 1:56.0 View workout