Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/14/23 |
5,000m |
17:28.3 |
1:44.8 |
RowErg |
Lwt |
View workout
|
04/14/23 |
2,553m |
10:21.6 |
2:01.7 |
RowErg |
Lwt |
View workout
|
04/14/23 |
1,645m |
5:12.5 |
1:34.9 |
RowErg |
Lwt |
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|
04/14/23 |
5,024m |
20:19.3 |
2:01.3 |
RowErg |
Lwt |
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|
04/14/23 |
3,174m |
12:50.2 |
2:01.3 |
RowErg |
Lwt |
View workout
|
04/13/23 |
6,422m |
24:00.8 |
1:52.1 |
SkiErg |
|
View workout
|
04/13/23 |
5,413m |
21:07.8 |
1:57.1 |
SkiErg |
|
View workout
|
04/13/23 |
5,433m |
19:00.0 |
1:44.9 |
SkiErg |
|
View workout
|
04/13/23 |
3,198m |
12:58.9 |
2:01.7 |
SkiErg |
|
View workout
|
04/12/23 |
33,353m |
2:06:56.2 |
1:54.1 |
RowErg |
Lwt |
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|
04/11/23 |
3,243m |
12:48.7 |
1:58.5 |
RowErg |
Lwt |
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|
04/11/23 |
6,000m |
22:15.5 |
1:51.2 |
SkiErg |
|
View workout
|
04/11/23 |
16,119m |
1:01:39.7 |
1:54.7 |
RowErg |
Lwt |
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|
04/10/23 |
42,195m |
2:39:51.4 |
1:53.6 |
SkiErg |
|
View workout
|
04/07/23 |
8,024m |
30:27.7 |
1:53.8 |
RowErg |
Lwt |
View workout
|
04/07/23 |
16,891m |
1:00:00.0 |
1:46.5 |
RowErg |
Lwt |
View workout
|
04/07/23 |
3,539m |
14:17.0 |
2:01.0 |
RowErg |
Lwt |
View workout
|
04/06/23 |
6,234m |
23:08.1 |
1:51.3 |
SkiErg |
|
View workout
|
04/06/23 |
7,038m |
26:45.5 |
1:54.0 |
SkiErg |
|
View workout
|
04/06/23 |
2,500m |
8:19.4 |
1:39.8 |
SkiErg |
|
View workout
|