Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/16/23 |
5,723m |
21:52.9 |
1:54.7 |
SkiErg |
|
View workout
|
03/16/23 |
4,363m |
15:00.0 |
1:43.1 |
SkiErg |
|
View workout
|
03/16/23 |
3,556m |
14:24.2 |
2:01.5 |
SkiErg |
|
View workout
|
03/15/23 |
8,674m |
33:36.5 |
1:56.2 |
RowErg |
Lwt |
View workout
|
03/15/23 |
21,097m |
1:18:43.5 |
1:51.9 |
RowErg |
Lwt |
View workout
|
03/15/23 |
3,553m |
14:20.8 |
2:01.1 |
RowErg |
Lwt |
View workout
|
03/14/23 |
9,063m |
35:08.9 |
1:56.3 |
SkiErg |
|
View workout
|
03/14/23 |
3,466m |
12:00.0 |
1:43.8 |
SkiErg |
|
View workout
|
03/14/23 |
3,180m |
12:55.6 |
2:01.9 |
SkiErg |
|
View workout
|
03/14/23 |
428m |
1:34.3 |
1:50.1 |
SkiErg |
|
View workout
|
03/13/23 |
17,027m |
1:05:01.9 |
1:54.5 |
RowErg |
Lwt |
View workout
|
03/13/23 |
6,000m |
20:05.4 |
1:40.4 |
RowErg |
Lwt |
View workout
|
03/13/23 |
3,181m |
12:55.7 |
2:01.9 |
RowErg |
Lwt |
View workout
|
03/10/23 |
1,446m |
5:36.5 |
1:56.3 |
RowErg |
Lwt |
View workout
|
03/10/23 |
30,000m |
1:49:59.4 |
1:49.9 |
RowErg |
Lwt |
View workout
|
03/09/23 |
7,723m |
30:39.2 |
1:59.0 |
SkiErg |
|
View workout
|
03/09/23 |
6,000m |
21:00.0 |
1:45.0 |
SkiErg |
|
View workout
|
03/09/23 |
3,209m |
12:53.0 |
2:00.4 |
SkiErg |
|
View workout
|
03/08/23 |
4,300m |
16:46.4 |
1:57.0 |
RowErg |
Lwt |
View workout
|
03/08/23 |
5,000m |
17:07.8 |
1:42.7 |
RowErg |
Lwt |
View workout
|