Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/28/23 |
3,500m |
11:58.0 |
1:42.5 |
SkiErg |
|
View workout
|
03/28/23 |
3,871m |
15:42.2 |
2:01.6 |
SkiErg |
|
View workout
|
03/27/23 |
6,419m |
24:38.8 |
1:55.1 |
RowErg |
Lwt |
View workout
|
03/27/23 |
17,015m |
1:00:00.0 |
1:45.7 |
RowErg |
Lwt |
View workout
|
03/27/23 |
2,232m |
9:05.5 |
2:02.1 |
RowErg |
Lwt |
View workout
|
03/24/23 |
29,043m |
1:53:01.6 |
1:56.7 |
RowErg |
Lwt |
View workout
|
03/23/23 |
7,928m |
30:07.0 |
1:53.9 |
SkiErg |
|
View workout
|
03/23/23 |
3,750m |
12:56.2 |
1:43.4 |
SkiErg |
|
View workout
|
03/23/23 |
3,135m |
12:46.0 |
2:02.1 |
SkiErg |
|
View workout
|
03/22/23 |
3,716m |
14:41.6 |
1:58.6 |
RowErg |
Lwt |
View workout
|
03/22/23 |
21,097m |
1:15:11.8 |
1:46.9 |
RowErg |
Lwt |
View workout
|
03/22/23 |
2,716m |
10:57.7 |
2:01.0 |
RowErg |
Lwt |
View workout
|
03/21/23 |
2,567m |
10:08.7 |
1:58.5 |
SkiErg |
|
View workout
|
03/21/23 |
7,163m |
25:00.0 |
1:44.7 |
SkiErg |
|
View workout
|
03/21/23 |
2,656m |
10:44.5 |
2:01.3 |
SkiErg |
|
View workout
|
03/21/23 |
522m |
1:51.7 |
1:46.9 |
SkiErg |
|
View workout
|
03/20/23 |
19,031m |
1:11:15.3 |
1:52.3 |
RowErg |
Lwt |
View workout
|
03/20/23 |
5,000m |
16:58.3 |
1:41.8 |
RowErg |
Lwt |
View workout
|
03/20/23 |
2,625m |
10:32.2 |
2:00.4 |
RowErg |
Lwt |
View workout
|
03/17/23 |
20,034m |
1:15:56.3 |
1:53.7 |
RowErg |
Lwt |
View workout
|