Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/24/23 |
3,619m |
14:21.2 |
1:58.9 |
RowErg |
Lwt |
View workout
|
04/24/23 |
10,000m |
35:42.5 |
1:47.1 |
RowErg |
Lwt |
View workout
|
04/24/23 |
2,589m |
10:19.7 |
1:59.6 |
RowErg |
Lwt |
View workout
|
04/24/23 |
500m |
1:31.5 |
1:31.5 |
RowErg |
Lwt |
View workout
|
04/24/23 |
5,615m |
22:00.0 |
1:57.5 |
RowErg |
Lwt |
View workout
|
04/24/23 |
1,635m |
6:40.2 |
2:02.3 |
RowErg |
Lwt |
View workout
|
04/21/23 |
1,590m |
6:27.1 |
2:01.7 |
RowErg |
Lwt |
View workout
|
04/21/23 |
29,117m |
1:52:56.4 |
1:56.3 |
RowErg |
Lwt |
View workout
|
04/20/23 |
7,132m |
27:03.7 |
1:53.8 |
SkiErg |
|
View workout
|
04/20/23 |
4,606m |
16:00.0 |
1:44.2 |
SkiErg |
|
View workout
|
04/20/23 |
3,525m |
14:17.8 |
2:01.6 |
SkiErg |
|
View workout
|
04/19/23 |
24,747m |
1:35:39.0 |
1:55.9 |
RowErg |
Lwt |
View workout
|
04/18/23 |
1,019m |
3:41.3 |
1:48.5 |
SkiErg |
|
View workout
|
04/18/23 |
4,684m |
18:41.2 |
1:59.6 |
SkiErg |
|
View workout
|
04/18/23 |
8,301m |
30:00.0 |
1:48.4 |
SkiErg |
|
View workout
|
04/18/23 |
3,621m |
14:49.1 |
2:02.7 |
SkiErg |
|
View workout
|
04/17/23 |
12,986m |
50:14.8 |
1:56.0 |
RowErg |
Lwt |
View workout
|
04/17/23 |
10,000m |
34:55.7 |
1:44.7 |
RowErg |
Lwt |
View workout
|
04/17/23 |
4,282m |
17:19.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
04/14/23 |
5,683m |
22:22.5 |
1:58.1 |
RowErg |
Lwt |
View workout
|