Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/06/23 |
3,153m |
12:48.3 |
2:01.8 |
SkiErg |
|
View workout
|
04/05/23 |
34,213m |
2:08:14.8 |
1:52.4 |
RowErg |
Lwt |
View workout
|
04/04/23 |
6,488m |
24:32.4 |
1:53.4 |
SkiErg |
|
View workout
|
04/04/23 |
9,036m |
34:19.0 |
1:53.9 |
SkiErg |
|
View workout
|
04/04/23 |
2,800m |
9:32.5 |
1:42.2 |
SkiErg |
|
View workout
|
04/04/23 |
2,011m |
8:11.8 |
2:02.2 |
SkiErg |
|
View workout
|
04/03/23 |
5,849m |
23:09.1 |
1:58.7 |
RowErg |
Lwt |
View workout
|
04/03/23 |
2,800m |
9:36.3 |
1:42.9 |
RowErg |
Lwt |
View workout
|
04/03/23 |
6,192m |
24:37.1 |
1:59.2 |
RowErg |
Lwt |
View workout
|
04/03/23 |
2,800m |
8:59.1 |
1:36.2 |
RowErg |
Lwt |
View workout
|
04/03/23 |
5,630m |
22:00.0 |
1:57.2 |
RowErg |
Lwt |
View workout
|
04/03/23 |
2,642m |
10:43.0 |
2:01.6 |
RowErg |
Lwt |
View workout
|
03/31/23 |
587m |
2:22.7 |
2:01.5 |
RowErg |
Lwt |
View workout
|
03/31/23 |
24,001m |
1:30:00.0 |
1:52.4 |
RowErg |
Lwt |
View workout
|
03/30/23 |
1,282m |
4:41.1 |
1:49.6 |
SkiErg |
|
View workout
|
03/30/23 |
4,938m |
18:00.0 |
1:49.3 |
SkiErg |
|
View workout
|
03/30/23 |
3,106m |
12:35.8 |
2:01.6 |
SkiErg |
|
View workout
|
03/30/23 |
6,621m |
25:05.9 |
1:53.7 |
SkiErg |
|
View workout
|
03/29/23 |
30,039m |
1:52:31.0 |
1:52.3 |
RowErg |
Lwt |
View workout
|
03/28/23 |
5,564m |
21:06.8 |
1:53.8 |
SkiErg |
|
View workout
|