Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/23 |
2,428m |
9:41.1 |
1:59.6 |
RowErg |
Lwt |
View workout
|
03/08/23 |
1,000m |
3:12.5 |
1:36.2 |
RowErg |
Lwt |
View workout
|
03/08/23 |
5,658m |
22:00.0 |
1:56.6 |
RowErg |
Lwt |
View workout
|
03/08/23 |
4,032m |
16:05.5 |
1:59.7 |
RowErg |
Lwt |
View workout
|
03/07/23 |
17,658m |
1:10:05.2 |
1:59.0 |
SkiErg |
|
View workout
|
03/07/23 |
1,066m |
3:53.9 |
1:49.7 |
SkiErg |
|
View workout
|
03/06/23 |
13,761m |
52:39.1 |
1:54.7 |
RowErg |
Lwt |
View workout
|
03/06/23 |
10,000m |
34:47.8 |
1:44.3 |
RowErg |
Lwt |
View workout
|
03/06/23 |
2,565m |
10:27.3 |
2:02.2 |
RowErg |
Lwt |
View workout
|
03/03/23 |
29,039m |
1:46:22.4 |
1:49.8 |
RowErg |
Lwt |
View workout
|
03/02/23 |
18,039m |
1:10:04.7 |
1:56.5 |
SkiErg |
|
View workout
|
03/01/23 |
14,061m |
53:34.9 |
1:54.3 |
RowErg |
Lwt |
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|
03/01/23 |
2,525m |
8:56.4 |
1:46.2 |
RowErg |
Lwt |
View workout
|
03/01/23 |
4,250m |
16:19.9 |
1:55.2 |
RowErg |
Lwt |
View workout
|
03/01/23 |
6,000m |
20:18.3 |
1:41.5 |
RowErg |
Lwt |
View workout
|
03/01/23 |
3,132m |
12:41.3 |
2:01.5 |
RowErg |
Lwt |
View workout
|
02/28/23 |
3,547m |
14:08.8 |
1:59.6 |
SkiErg |
|
View workout
|
02/28/23 |
10,000m |
35:59.2 |
1:47.9 |
SkiErg |
|
View workout
|
02/28/23 |
2,061m |
8:24.2 |
2:02.3 |
SkiErg |
|
View workout
|
02/27/23 |
28,042m |
1:48:06.9 |
1:55.6 |
RowErg |
Lwt |
View workout
|