Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/09/23 |
2,129m |
8:20.5 |
1:57.5 |
SkiErg |
|
View workout
|
02/09/23 |
2,890m |
10:00.0 |
1:43.8 |
SkiErg |
|
View workout
|
02/09/23 |
5,544m |
22:08.3 |
1:59.7 |
SkiErg |
|
View workout
|
02/09/23 |
500m |
1:37.3 |
1:37.3 |
SkiErg |
|
View workout
|
02/09/23 |
4,077m |
16:24.0 |
2:00.6 |
SkiErg |
|
View workout
|
02/09/23 |
1,639m |
6:06.7 |
1:51.8 |
SkiErg |
|
View workout
|
02/08/23 |
28,770m |
1:53:04.1 |
1:57.9 |
RowErg |
Lwt |
View workout
|
02/07/23 |
8,525m |
33:34.7 |
1:58.1 |
SkiErg |
|
View workout
|
02/07/23 |
5,000m |
17:48.7 |
1:46.8 |
SkiErg |
|
View workout
|
02/07/23 |
4,105m |
16:36.2 |
2:01.3 |
SkiErg |
|
View workout
|
02/07/23 |
1,138m |
4:10.7 |
1:50.1 |
SkiErg |
|
View workout
|
02/06/23 |
15,812m |
1:00:21.3 |
1:54.5 |
RowErg |
Lwt |
View workout
|
02/06/23 |
4,524m |
15:00.0 |
1:39.4 |
RowErg |
Lwt |
View workout
|
02/06/23 |
5,278m |
21:06.4 |
1:59.9 |
RowErg |
Lwt |
View workout
|
02/03/23 |
6,000m |
21:31.7 |
1:47.6 |
RowErg |
Lwt |
View workout
|
02/03/23 |
3,081m |
12:04.9 |
1:57.6 |
RowErg |
Lwt |
View workout
|
02/03/23 |
3,040m |
10:00.0 |
1:38.6 |
RowErg |
Lwt |
View workout
|
02/03/23 |
3,584m |
14:22.5 |
2:00.3 |
RowErg |
Lwt |
View workout
|
02/03/23 |
5,575m |
21:09.0 |
1:53.8 |
RowErg |
Lwt |
View workout
|
02/02/23 |
2,892m |
10:00.0 |
1:43.7 |
SkiErg |
|
View workout
|