Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/23 |
10,000m |
36:24.7 |
1:49.2 |
SkiErg |
|
View workout
|
01/17/23 |
4,089m |
16:40.4 |
2:02.3 |
SkiErg |
|
View workout
|
01/17/23 |
1,248m |
4:37.4 |
1:51.1 |
SkiErg |
|
View workout
|
01/17/23 |
1,660m |
6:37.0 |
1:59.5 |
SkiErg |
|
View workout
|
01/16/23 |
14,030m |
53:26.8 |
1:54.2 |
RowErg |
Lwt |
View workout
|
01/16/23 |
7,262m |
25:00.0 |
1:43.2 |
RowErg |
Lwt |
View workout
|
01/16/23 |
3,218m |
12:41.4 |
1:58.3 |
RowErg |
Lwt |
View workout
|
01/13/23 |
31,435m |
2:00:06.5 |
1:54.6 |
RowErg |
Lwt |
View workout
|
01/12/23 |
3,443m |
12:49.3 |
1:51.7 |
SkiErg |
|
View workout
|
01/12/23 |
4,000m |
13:48.8 |
1:43.6 |
SkiErg |
|
View workout
|
01/12/23 |
3,583m |
14:24.6 |
2:00.6 |
SkiErg |
|
View workout
|
01/12/23 |
2,821m |
11:07.9 |
1:58.3 |
SkiErg |
|
View workout
|
01/11/23 |
17,213m |
1:06:00.9 |
1:55.0 |
RowErg |
Lwt |
View workout
|
01/11/23 |
5,000m |
17:33.2 |
1:45.3 |
RowErg |
Lwt |
View workout
|
01/11/23 |
2,585m |
10:22.6 |
2:00.4 |
RowErg |
Lwt |
View workout
|
01/10/23 |
1,000m |
3:23.1 |
1:41.5 |
SkiErg |
|
View workout
|
01/10/23 |
5,587m |
22:00.0 |
1:58.1 |
SkiErg |
|
View workout
|
01/10/23 |
2,066m |
8:21.7 |
2:01.4 |
SkiErg |
|
View workout
|
01/10/23 |
859m |
3:07.6 |
1:49.1 |
SkiErg |
|
View workout
|
01/10/23 |
5,088m |
20:09.2 |
1:58.8 |
SkiErg |
|
View workout
|