Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/22 |
5,170m |
19:03.0 |
1:50.5 |
SkiErg |
|
View workout
|
12/29/22 |
3,597m |
14:16.8 |
1:59.0 |
SkiErg |
|
View workout
|
12/29/22 |
4,587m |
16:00.0 |
1:44.6 |
SkiErg |
|
View workout
|
12/29/22 |
3,640m |
14:36.2 |
2:00.3 |
SkiErg |
|
View workout
|
12/28/22 |
33,356m |
2:09:49.5 |
1:56.7 |
RowErg |
Lwt |
View workout
|
12/27/22 |
1,753m |
6:28.1 |
1:50.6 |
SkiErg |
|
View workout
|
12/27/22 |
8,282m |
30:00.0 |
1:48.6 |
SkiErg |
|
View workout
|
12/27/22 |
2,649m |
10:52.7 |
2:03.1 |
SkiErg |
|
View workout
|
12/27/22 |
5,160m |
20:35.2 |
1:59.6 |
SkiErg |
|
View workout
|
12/26/22 |
1,570m |
6:06.0 |
1:56.5 |
RowErg |
Lwt |
View workout
|
12/26/22 |
8,203m |
30:00.0 |
1:49.7 |
RowErg |
Lwt |
View workout
|
12/26/22 |
2,081m |
8:15.2 |
1:58.9 |
RowErg |
Lwt |
View workout
|
12/26/22 |
2,000m |
6:39.4 |
1:39.8 |
RowErg |
Lwt |
View workout
|
12/26/22 |
5,630m |
22:00.0 |
1:57.2 |
RowErg |
Lwt |
View workout
|
12/26/22 |
2,815m |
11:25.9 |
2:01.8 |
RowErg |
Lwt |
View workout
|
12/23/22 |
3,388m |
12:40.8 |
1:52.2 |
RowErg |
Lwt |
View workout
|
12/23/22 |
16,792m |
1:00:00.0 |
1:47.1 |
RowErg |
Lwt |
View workout
|
12/23/22 |
2,556m |
10:21.8 |
2:01.6 |
RowErg |
Lwt |
View workout
|
12/22/22 |
5,079m |
19:07.0 |
1:52.9 |
SkiErg |
|
View workout
|
12/22/22 |
3,000m |
10:06.6 |
1:41.1 |
SkiErg |
|
View workout
|