Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/22 |
1,179m |
4:41.5 |
1:59.3 |
SkiErg |
|
View workout
|
12/22/22 |
281m |
1:00.0 |
1:46.7 |
SkiErg |
|
View workout
|
12/22/22 |
2,525m |
10:04.8 |
1:59.7 |
SkiErg |
|
View workout
|
12/22/22 |
309m |
1:00.0 |
1:37.0 |
SkiErg |
|
View workout
|
12/22/22 |
3,527m |
14:13.1 |
2:00.9 |
SkiErg |
|
View workout
|
12/21/22 |
28,294m |
1:50:19.6 |
1:56.9 |
RowErg |
Lwt |
View workout
|
12/20/22 |
766m |
2:47.9 |
1:49.5 |
SkiErg |
|
View workout
|
12/20/22 |
1,234m |
4:54.0 |
1:59.1 |
SkiErg |
|
View workout
|
12/20/22 |
279m |
1:00.0 |
1:47.5 |
SkiErg |
|
View workout
|
12/20/22 |
4,119m |
16:26.9 |
1:59.7 |
SkiErg |
|
View workout
|
12/20/22 |
310m |
1:00.0 |
1:36.7 |
SkiErg |
|
View workout
|
12/20/22 |
5,553m |
22:00.0 |
1:58.8 |
SkiErg |
|
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|
12/20/22 |
2,621m |
10:40.7 |
2:02.2 |
SkiErg |
|
View workout
|
12/19/22 |
729m |
2:52.8 |
1:58.5 |
RowErg |
Lwt |
View workout
|
12/19/22 |
16,000m |
55:45.0 |
1:44.5 |
RowErg |
Lwt |
View workout
|
12/19/22 |
2,110m |
8:33.4 |
2:01.6 |
RowErg |
Lwt |
View workout
|
12/16/22 |
22,000m |
1:21:24.3 |
1:51.0 |
RowErg |
Lwt |
View workout
|
12/16/22 |
2,116m |
8:32.5 |
2:01.1 |
RowErg |
Lwt |
View workout
|
12/15/22 |
1,139m |
4:09.9 |
1:49.7 |
SkiErg |
|
View workout
|
12/15/22 |
7,089m |
27:29.7 |
1:56.3 |
SkiErg |
|
View workout
|