Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/22 |
2,977m |
10:00.0 |
1:40.7 |
SkiErg |
|
View workout
|
12/15/22 |
5,039m |
20:26.7 |
2:01.7 |
SkiErg |
|
View workout
|
12/14/22 |
13,398m |
50:51.3 |
1:53.8 |
RowErg |
Lwt |
View workout
|
12/14/22 |
10,000m |
35:18.3 |
1:45.9 |
RowErg |
Lwt |
View workout
|
12/14/22 |
4,275m |
17:14.4 |
2:00.9 |
RowErg |
Lwt |
View workout
|
12/13/22 |
796m |
2:55.6 |
1:50.3 |
SkiErg |
|
View workout
|
12/13/22 |
4,322m |
17:03.9 |
1:58.4 |
SkiErg |
|
View workout
|
12/13/22 |
4,000m |
13:47.6 |
1:43.4 |
SkiErg |
|
View workout
|
12/13/22 |
5,043m |
20:27.3 |
2:01.6 |
SkiErg |
|
View workout
|
12/12/22 |
2,006m |
7:42.7 |
1:55.3 |
RowErg |
Lwt |
View workout
|
12/12/22 |
21,097m |
1:15:55.8 |
1:47.9 |
RowErg |
Lwt |
View workout
|
12/12/22 |
2,819m |
11:00.0 |
1:57.0 |
RowErg |
Lwt |
View workout
|
12/12/22 |
2,814m |
11:22.9 |
2:01.3 |
RowErg |
Lwt |
View workout
|
12/09/22 |
862m |
3:20.9 |
1:56.5 |
RowErg |
Lwt |
View workout
|
12/09/22 |
21,000m |
1:15:33.6 |
1:47.9 |
RowErg |
Lwt |
View workout
|
12/09/22 |
2,714m |
10:58.6 |
2:01.3 |
RowErg |
Lwt |
View workout
|
12/08/22 |
1,635m |
5:55.2 |
1:48.6 |
SkiErg |
|
View workout
|
12/08/22 |
1,426m |
5:40.3 |
1:59.3 |
SkiErg |
|
View workout
|
12/08/22 |
280m |
1:00.0 |
1:47.1 |
SkiErg |
|
View workout
|
12/08/22 |
2,576m |
10:17.9 |
1:59.9 |
SkiErg |
|
View workout
|