Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/22 |
8,000m |
28:37.0 |
1:47.3 |
SkiErg |
|
View workout
|
11/24/22 |
2,593m |
10:31.4 |
2:01.7 |
SkiErg |
|
View workout
|
11/23/22 |
1,439m |
5:37.0 |
1:57.0 |
RowErg |
Lwt |
View workout
|
11/23/22 |
21,097m |
1:15:37.4 |
1:47.5 |
RowErg |
Lwt |
View workout
|
11/23/22 |
2,120m |
8:37.3 |
2:02.0 |
RowErg |
Lwt |
View workout
|
11/22/22 |
2,628m |
9:38.8 |
1:50.1 |
SkiErg |
|
View workout
|
11/22/22 |
1,000m |
3:35.3 |
1:47.6 |
SkiErg |
|
View workout
|
11/22/22 |
2,648m |
10:27.3 |
1:58.4 |
SkiErg |
|
View workout
|
11/22/22 |
1,000m |
3:10.5 |
1:35.2 |
SkiErg |
|
View workout
|
11/22/22 |
2,588m |
10:17.2 |
1:59.2 |
SkiErg |
|
View workout
|
11/22/22 |
1,000m |
3:12.8 |
1:36.4 |
SkiErg |
|
View workout
|
11/22/22 |
2,600m |
10:35.1 |
2:02.1 |
SkiErg |
|
View workout
|
11/21/22 |
11,718m |
42:00.0 |
1:47.5 |
RowErg |
Lwt |
View workout
|
11/21/22 |
3,633m |
14:17.8 |
1:58.0 |
RowErg |
Lwt |
View workout
|
11/21/22 |
500m |
1:31.9 |
1:31.9 |
RowErg |
Lwt |
View workout
|
11/21/22 |
2,826m |
11:00.0 |
1:56.7 |
RowErg |
Lwt |
View workout
|
11/21/22 |
3,229m |
12:53.3 |
1:59.7 |
RowErg |
Lwt |
View workout
|
11/18/22 |
5,122m |
18:40.0 |
1:49.3 |
RowErg |
Lwt |
View workout
|
11/18/22 |
5,633m |
21:00.0 |
1:51.8 |
RowErg |
Lwt |
View workout
|
11/18/22 |
2,611m |
10:23.8 |
1:59.4 |
RowErg |
Lwt |
View workout
|