Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/17/22 |
1,910m |
7:34.3 |
1:58.9 |
SkiErg |
|
View workout
|
11/17/22 |
3,750m |
13:57.0 |
1:51.6 |
SkiErg |
|
View workout
|
11/17/22 |
6,355m |
25:13.2 |
1:59.0 |
SkiErg |
|
View workout
|
11/17/22 |
3,750m |
13:01.3 |
1:44.1 |
SkiErg |
|
View workout
|
11/17/22 |
2,552m |
10:17.3 |
2:00.9 |
SkiErg |
|
View workout
|
11/16/22 |
1,074m |
4:11.1 |
1:56.8 |
RowErg |
Lwt |
View workout
|
11/16/22 |
21,097m |
1:17:20.0 |
1:49.9 |
RowErg |
Lwt |
View workout
|
11/16/22 |
3,162m |
12:56.6 |
2:02.8 |
RowErg |
Lwt |
View workout
|
11/15/22 |
2,440m |
9:29.1 |
1:56.6 |
SkiErg |
|
View workout
|
11/15/22 |
4,000m |
14:28.5 |
1:48.5 |
SkiErg |
|
View workout
|
11/15/22 |
4,450m |
17:45.1 |
1:59.6 |
SkiErg |
|
View workout
|
11/15/22 |
5,000m |
17:36.5 |
1:45.6 |
SkiErg |
|
View workout
|
11/15/22 |
4,416m |
17:59.2 |
2:02.1 |
SkiErg |
|
View workout
|
11/14/22 |
13,006m |
48:36.5 |
1:52.1 |
RowErg |
Lwt |
View workout
|
11/14/22 |
5,000m |
16:47.4 |
1:40.7 |
RowErg |
Lwt |
View workout
|
11/14/22 |
4,154m |
16:30.6 |
1:59.2 |
RowErg |
Lwt |
View workout
|
11/11/22 |
8,735m |
32:31.5 |
1:51.7 |
RowErg |
Lwt |
View workout
|
11/11/22 |
1,000m |
3:36.2 |
1:48.1 |
RowErg |
Lwt |
View workout
|
11/11/22 |
6,064m |
23:43.0 |
1:57.3 |
RowErg |
Lwt |
View workout
|
11/11/22 |
4,465m |
15:00.0 |
1:40.7 |
RowErg |
Lwt |
View workout
|