Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/27/22 |
2,600m |
9:32.9 |
1:50.1 |
SkiErg |
|
View workout
|
10/27/22 |
2,562m |
10:12.8 |
1:59.5 |
SkiErg |
|
View workout
|
10/27/22 |
2,600m |
8:50.2 |
1:41.9 |
SkiErg |
|
View workout
|
10/27/22 |
5,528m |
22:00.0 |
1:59.3 |
SkiErg |
|
View workout
|
10/27/22 |
2,612m |
10:40.1 |
2:02.5 |
SkiErg |
|
View workout
|
10/26/22 |
3,177m |
12:35.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
10/26/22 |
10,000m |
35:58.5 |
1:47.9 |
RowErg |
Lwt |
View workout
|
10/26/22 |
5,297m |
20:51.4 |
1:58.1 |
RowErg |
Lwt |
View workout
|
10/26/22 |
1,651m |
5:13.5 |
1:34.9 |
RowErg |
Lwt |
View workout
|
10/26/22 |
3,178m |
12:51.2 |
2:01.3 |
RowErg |
Lwt |
View workout
|
10/25/22 |
5,554m |
21:48.7 |
1:57.8 |
SkiErg |
|
View workout
|
10/25/22 |
3,000m |
10:29.4 |
1:44.9 |
SkiErg |
|
View workout
|
10/25/22 |
2,606m |
10:18.0 |
1:58.5 |
SkiErg |
|
View workout
|
10/25/22 |
1,000m |
3:11.4 |
1:35.7 |
SkiErg |
|
View workout
|
10/25/22 |
5,535m |
22:00.0 |
1:59.2 |
SkiErg |
|
View workout
|
10/25/22 |
2,639m |
10:44.8 |
2:02.1 |
SkiErg |
|
View workout
|
10/24/22 |
6,255m |
24:11.0 |
1:55.9 |
RowErg |
Lwt |
View workout
|
10/24/22 |
4,804m |
16:00.0 |
1:39.9 |
RowErg |
Lwt |
View workout
|
10/24/22 |
4,564m |
18:04.5 |
1:58.8 |
RowErg |
Lwt |
View workout
|
10/24/22 |
1,000m |
3:15.5 |
1:37.7 |
RowErg |
Lwt |
View workout
|