Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/07/22 |
4,000m |
13:44.2 |
1:43.0 |
RowErg |
Lwt |
View workout
|
10/07/22 |
5,635m |
22:00.0 |
1:57.1 |
RowErg |
Lwt |
View workout
|
10/07/22 |
3,196m |
12:55.4 |
2:01.3 |
RowErg |
Lwt |
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|
10/06/22 |
1,638m |
6:28.8 |
1:58.6 |
SkiErg |
|
View workout
|
10/06/22 |
10,000m |
37:17.8 |
1:51.8 |
SkiErg |
|
View workout
|
10/06/22 |
1,043m |
4:10.6 |
2:00.1 |
SkiErg |
|
View workout
|
10/06/22 |
3,500m |
11:50.4 |
1:41.4 |
SkiErg |
|
View workout
|
10/06/22 |
3,253m |
12:58.6 |
1:59.6 |
SkiErg |
|
View workout
|
10/05/22 |
9,337m |
36:11.5 |
1:56.2 |
RowErg |
Lwt |
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|
10/05/22 |
8,000m |
27:24.3 |
1:42.7 |
RowErg |
Lwt |
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|
10/05/22 |
2,707m |
11:03.2 |
2:02.4 |
RowErg |
Lwt |
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|
10/04/22 |
545m |
2:08.4 |
1:57.7 |
SkiErg |
|
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|
10/04/22 |
2,720m |
10:00.0 |
1:50.2 |
SkiErg |
|
View workout
|
10/04/22 |
668m |
2:40.7 |
2:00.2 |
SkiErg |
|
View workout
|
10/04/22 |
2,000m |
6:48.3 |
1:42.0 |
SkiErg |
|
View workout
|
10/04/22 |
2,613m |
10:38.7 |
2:02.2 |
SkiErg |
|
View workout
|
10/04/22 |
750m |
2:33.6 |
1:42.4 |
SkiErg |
|
View workout
|
10/04/22 |
5,472m |
22:00.0 |
2:00.6 |
SkiErg |
|
View workout
|
10/04/22 |
1,708m |
7:07.1 |
2:05.0 |
SkiErg |
|
View workout
|
10/03/22 |
1,073m |
4:16.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|