Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/26/22 |
5,103m |
20:07.1 |
1:58.2 |
RowErg |
Lwt |
View workout
|
09/26/22 |
3,906m |
13:00.0 |
1:39.8 |
RowErg |
Lwt |
View workout
|
09/26/22 |
2,072m |
8:22.3 |
2:01.2 |
RowErg |
Lwt |
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|
09/26/22 |
1,214m |
4:00.0 |
1:38.8 |
RowErg |
Lwt |
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|
09/26/22 |
5,640m |
22:00.0 |
1:57.0 |
RowErg |
Lwt |
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|
09/26/22 |
1,293m |
5:20.8 |
2:04.0 |
RowErg |
Lwt |
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|
09/23/22 |
8,353m |
32:34.2 |
1:56.9 |
RowErg |
Lwt |
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|
09/23/22 |
4,596m |
15:00.0 |
1:37.9 |
RowErg |
Lwt |
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|
09/23/22 |
5,604m |
22:00.0 |
1:57.7 |
RowErg |
Lwt |
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|
09/23/22 |
2,669m |
11:02.9 |
2:04.1 |
RowErg |
Lwt |
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|
09/22/22 |
8,756m |
34:06.4 |
1:56.8 |
SkiErg |
|
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|
09/22/22 |
6,000m |
21:29.6 |
1:47.4 |
SkiErg |
|
View workout
|
09/22/22 |
2,529m |
10:25.8 |
2:03.7 |
SkiErg |
|
View workout
|
09/21/22 |
16,142m |
1:00:00.0 |
1:51.5 |
RowErg |
Lwt |
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|
09/21/22 |
3,750m |
12:28.1 |
1:39.7 |
RowErg |
Lwt |
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|
09/21/22 |
2,661m |
10:54.4 |
2:02.9 |
RowErg |
Lwt |
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|
09/20/22 |
1,031m |
4:08.3 |
2:00.4 |
SkiErg |
|
View workout
|
09/20/22 |
10,000m |
39:17.7 |
1:57.8 |
SkiErg |
|
View workout
|
09/20/22 |
7,044m |
25:00.0 |
1:46.4 |
SkiErg |
|
View workout
|
09/20/22 |
2,527m |
10:31.4 |
2:04.9 |
SkiErg |
|
View workout
|