Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/03/22 |
8,376m |
30:00.0 |
1:47.4 |
RowErg |
Lwt |
View workout
|
10/03/22 |
2,628m |
10:30.1 |
1:59.8 |
RowErg |
Lwt |
View workout
|
10/03/22 |
6,000m |
20:28.1 |
1:42.3 |
RowErg |
Lwt |
View workout
|
10/03/22 |
2,629m |
10:39.6 |
2:01.6 |
RowErg |
Lwt |
View workout
|
10/03/22 |
1,073m |
4:25.6 |
2:03.7 |
RowErg |
Lwt |
View workout
|
09/30/22 |
5,584m |
21:22.7 |
1:54.8 |
RowErg |
Lwt |
View workout
|
09/30/22 |
16,025m |
1:00:00.0 |
1:52.3 |
RowErg |
Lwt |
View workout
|
09/30/22 |
3,540m |
14:22.8 |
2:01.8 |
RowErg |
Lwt |
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|
09/29/22 |
8,277m |
32:32.9 |
1:57.9 |
SkiErg |
|
View workout
|
09/29/22 |
5,000m |
17:43.2 |
1:46.3 |
SkiErg |
|
View workout
|
09/29/22 |
5,503m |
22:00.0 |
1:59.9 |
SkiErg |
|
View workout
|
09/29/22 |
2,750m |
11:17.3 |
2:03.1 |
SkiErg |
|
View workout
|
09/28/22 |
10,411m |
38:44.4 |
1:51.6 |
RowErg |
Lwt |
View workout
|
09/28/22 |
3,000m |
9:34.1 |
1:35.6 |
RowErg |
Lwt |
View workout
|
09/28/22 |
5,656m |
22:00.0 |
1:56.6 |
RowErg |
Lwt |
View workout
|
09/28/22 |
2,526m |
10:17.2 |
2:02.1 |
RowErg |
Lwt |
View workout
|
09/27/22 |
15,618m |
1:00:00.0 |
1:55.2 |
SkiErg |
|
View workout
|
09/27/22 |
1,685m |
7:07.3 |
2:06.7 |
SkiErg |
|
View workout
|
09/27/22 |
5,000m |
18:30.2 |
1:51.0 |
SkiErg |
|
View workout
|
09/27/22 |
2,724m |
11:13.0 |
2:03.5 |
SkiErg |
|
View workout
|