Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/17/22 |
2,141m |
8:46.4 |
2:02.9 |
RowErg |
Lwt |
View workout
|
10/14/22 |
14,031m |
52:48.6 |
1:52.9 |
RowErg |
Lwt |
View workout
|
10/14/22 |
8,551m |
30:00.0 |
1:45.2 |
RowErg |
Lwt |
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|
10/14/22 |
3,145m |
12:45.1 |
2:01.6 |
RowErg |
Lwt |
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|
10/13/22 |
1,483m |
5:53.7 |
1:59.2 |
SkiErg |
|
View workout
|
10/13/22 |
5,568m |
20:00.0 |
1:47.7 |
SkiErg |
|
View workout
|
10/13/22 |
2,200m |
8:09.2 |
1:51.1 |
SkiErg |
|
View workout
|
10/13/22 |
2,241m |
8:58.2 |
2:00.0 |
SkiErg |
|
View workout
|
10/13/22 |
2,200m |
7:26.9 |
1:41.5 |
SkiErg |
|
View workout
|
10/13/22 |
1,082m |
4:31.5 |
2:05.4 |
SkiErg |
|
View workout
|
10/12/22 |
24,017m |
1:30:00.0 |
1:52.4 |
RowErg |
Lwt |
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|
10/11/22 |
4,292m |
17:02.0 |
1:59.0 |
SkiErg |
|
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|
10/11/22 |
2,000m |
6:38.2 |
1:39.5 |
SkiErg |
|
View workout
|
10/11/22 |
4,049m |
16:43.2 |
2:03.8 |
SkiErg |
|
View workout
|
10/11/22 |
7,199m |
27:24.8 |
1:54.2 |
SkiErg |
|
View workout
|
10/11/22 |
2,739m |
11:12.3 |
2:02.7 |
SkiErg |
|
View workout
|
10/10/22 |
12,776m |
50:09.1 |
1:57.7 |
RowErg |
Lwt |
View workout
|
10/10/22 |
8,575m |
30:00.0 |
1:44.9 |
RowErg |
Lwt |
View workout
|
10/10/22 |
2,681m |
10:50.5 |
2:01.3 |
RowErg |
Lwt |
View workout
|
10/07/22 |
7,853m |
30:06.9 |
1:55.0 |
RowErg |
Lwt |
View workout
|