Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/03/22 |
2,530m |
10:05.6 |
1:59.6 |
SkiErg |
|
View workout
|
11/03/22 |
2,800m |
9:29.4 |
1:41.6 |
SkiErg |
|
View workout
|
11/03/22 |
5,556m |
22:00.0 |
1:58.7 |
SkiErg |
|
View workout
|
11/03/22 |
2,535m |
10:23.0 |
2:02.8 |
SkiErg |
|
View workout
|
11/02/22 |
5,033m |
19:01.2 |
1:53.3 |
RowErg |
Lwt |
View workout
|
11/02/22 |
2,500m |
8:23.8 |
1:40.7 |
RowErg |
Lwt |
View workout
|
11/02/22 |
3,140m |
12:28.7 |
1:59.2 |
RowErg |
Lwt |
View workout
|
11/02/22 |
5,000m |
17:38.3 |
1:45.8 |
RowErg |
Lwt |
View workout
|
11/02/22 |
5,301m |
21:22.5 |
2:00.9 |
RowErg |
Lwt |
View workout
|
11/01/22 |
3,701m |
14:16.7 |
1:55.7 |
SkiErg |
|
View workout
|
11/01/22 |
5,000m |
17:38.6 |
1:45.8 |
SkiErg |
|
View workout
|
11/01/22 |
3,536m |
14:08.5 |
1:59.9 |
SkiErg |
|
View workout
|
11/01/22 |
2,000m |
6:41.5 |
1:40.3 |
SkiErg |
|
View workout
|
11/01/22 |
5,557m |
22:00.0 |
1:58.7 |
SkiErg |
|
View workout
|
11/01/22 |
2,615m |
10:44.2 |
2:03.1 |
SkiErg |
|
View workout
|
10/31/22 |
20,000m |
1:11:55.4 |
1:47.8 |
RowErg |
Lwt |
View workout
|
10/31/22 |
3,527m |
14:27.1 |
2:02.9 |
RowErg |
Lwt |
View workout
|
10/28/22 |
32,023m |
2:00:00.0 |
1:52.4 |
RowErg |
Lwt |
View workout
|
10/28/22 |
2,140m |
8:45.1 |
2:02.6 |
RowErg |
Lwt |
View workout
|
10/27/22 |
4,054m |
16:05.7 |
1:59.1 |
SkiErg |
|
View workout
|