Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/22 |
3,249m |
12:54.1 |
1:59.1 |
RowErg |
Lwt |
View workout
|
11/10/22 |
6,867m |
26:28.7 |
1:55.6 |
SkiErg |
|
View workout
|
11/10/22 |
1,000m |
3:39.0 |
1:49.5 |
SkiErg |
|
View workout
|
11/10/22 |
3,217m |
12:49.9 |
1:59.6 |
SkiErg |
|
View workout
|
11/10/22 |
1,000m |
3:23.5 |
1:41.7 |
SkiErg |
|
View workout
|
11/10/22 |
5,443m |
22:00.0 |
2:01.2 |
SkiErg |
|
View workout
|
11/10/22 |
2,606m |
10:38.1 |
2:02.4 |
SkiErg |
|
View workout
|
11/09/22 |
20,000m |
1:16:19.0 |
1:54.4 |
RowErg |
Lwt |
View workout
|
11/09/22 |
3,198m |
12:46.7 |
1:59.8 |
RowErg |
Lwt |
View workout
|
11/08/22 |
13,314m |
53:07.9 |
1:59.7 |
SkiErg |
|
View workout
|
11/08/22 |
1,250m |
4:13.3 |
1:41.3 |
SkiErg |
|
View workout
|
11/08/22 |
5,557m |
22:00.0 |
1:58.7 |
SkiErg |
|
View workout
|
11/08/22 |
2,594m |
10:41.4 |
2:03.6 |
SkiErg |
|
View workout
|
11/07/22 |
10,099m |
38:41.8 |
1:54.9 |
RowErg |
Lwt |
View workout
|
11/07/22 |
3,000m |
9:34.3 |
1:35.7 |
RowErg |
Lwt |
View workout
|
11/07/22 |
5,659m |
22:00.0 |
1:56.6 |
RowErg |
Lwt |
View workout
|
11/07/22 |
2,719m |
11:02.6 |
2:01.8 |
RowErg |
Lwt |
View workout
|
11/04/22 |
50,000m |
3:06:20.4 |
1:51.8 |
RowErg |
Lwt |
View workout
|
11/03/22 |
2,099m |
7:58.9 |
1:54.0 |
SkiErg |
|
View workout
|
11/03/22 |
3,000m |
10:59.7 |
1:49.9 |
SkiErg |
|
View workout
|