Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/22 |
500m |
1:33.1 |
1:33.1 |
RowErg |
Lwt |
View workout
|
12/02/22 |
2,732m |
10:54.3 |
1:59.7 |
RowErg |
Lwt |
View workout
|
12/01/22 |
5,000m |
18:19.1 |
1:49.9 |
SkiErg |
|
View workout
|
12/01/22 |
1,000m |
3:07.0 |
1:33.5 |
SkiErg |
|
View workout
|
12/01/22 |
2,808m |
11:00.0 |
1:57.5 |
SkiErg |
|
View workout
|
12/01/22 |
2,634m |
10:40.6 |
2:01.6 |
SkiErg |
|
View workout
|
11/30/22 |
4,495m |
17:44.9 |
1:58.4 |
RowErg |
Lwt |
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|
11/30/22 |
15,000m |
56:53.9 |
1:53.7 |
RowErg |
Lwt |
View workout
|
11/30/22 |
2,642m |
10:36.5 |
2:00.4 |
RowErg |
Lwt |
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|
11/29/22 |
1,431m |
5:44.3 |
2:00.3 |
SkiErg |
|
View workout
|
11/29/22 |
21,097m |
1:20:45.4 |
1:54.8 |
SkiErg |
|
View workout
|
11/29/22 |
2,207m |
9:03.4 |
2:03.1 |
SkiErg |
|
View workout
|
11/28/22 |
5,000m |
18:09.1 |
1:48.9 |
RowErg |
Lwt |
View workout
|
11/28/22 |
1,769m |
7:07.2 |
2:00.7 |
RowErg |
Lwt |
View workout
|
11/28/22 |
1,000m |
3:13.5 |
1:36.7 |
RowErg |
Lwt |
View workout
|
11/28/22 |
5,641m |
22:00.0 |
1:57.0 |
RowErg |
Lwt |
View workout
|
11/28/22 |
2,706m |
10:50.9 |
2:00.2 |
RowErg |
Lwt |
View workout
|
11/25/22 |
16,000m |
57:28.4 |
1:47.7 |
RowErg |
Lwt |
View workout
|
11/25/22 |
2,679m |
10:39.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
11/24/22 |
6,749m |
26:28.1 |
1:57.6 |
SkiErg |
|
View workout
|