Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/22 |
313m |
1:00.0 |
1:35.8 |
SkiErg |
|
View workout
|
12/08/22 |
5,605m |
22:00.0 |
1:57.7 |
SkiErg |
|
View workout
|
12/08/22 |
3,586m |
14:20.8 |
2:00.0 |
SkiErg |
|
View workout
|
12/07/22 |
2,805m |
10:57.8 |
1:57.2 |
RowErg |
Lwt |
View workout
|
12/07/22 |
13,338m |
49:18.5 |
1:50.9 |
RowErg |
Lwt |
View workout
|
12/07/22 |
4,999m |
19:18.3 |
1:55.8 |
RowErg |
Lwt |
View workout
|
12/07/22 |
2,804m |
11:14.4 |
2:00.2 |
RowErg |
Lwt |
View workout
|
12/06/22 |
3,830m |
14:20.2 |
1:52.2 |
SkiErg |
|
View workout
|
12/06/22 |
500m |
1:50.7 |
1:50.7 |
SkiErg |
|
View workout
|
12/06/22 |
2,650m |
10:31.1 |
1:59.0 |
SkiErg |
|
View workout
|
12/06/22 |
500m |
1:47.9 |
1:47.9 |
SkiErg |
|
View workout
|
12/06/22 |
2,610m |
10:29.6 |
2:00.6 |
SkiErg |
|
View workout
|
12/06/22 |
500m |
1:37.6 |
1:37.6 |
SkiErg |
|
View workout
|
12/06/22 |
2,811m |
11:00.0 |
1:57.3 |
SkiErg |
|
View workout
|
12/06/22 |
2,712m |
11:00.6 |
2:01.7 |
SkiErg |
|
View workout
|
12/05/22 |
25,000m |
1:32:55.4 |
1:51.5 |
RowErg |
Lwt |
View workout
|
12/05/22 |
2,703m |
10:49.5 |
2:00.1 |
RowErg |
Lwt |
View workout
|
12/02/22 |
1,016m |
4:04.1 |
2:00.1 |
RowErg |
Lwt |
View workout
|
12/02/22 |
21,097m |
1:16:59.2 |
1:49.4 |
RowErg |
Lwt |
View workout
|
12/02/22 |
2,102m |
8:21.8 |
1:59.3 |
RowErg |
Lwt |
View workout
|