Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/22 |
5,654m |
22:00.0 |
1:56.7 |
RowErg |
Lwt |
View workout
|
10/24/22 |
3,165m |
12:49.7 |
2:01.5 |
RowErg |
Lwt |
View workout
|
10/21/22 |
8,632m |
32:08.2 |
1:51.6 |
RowErg |
Lwt |
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|
10/21/22 |
3,841m |
13:00.0 |
1:41.5 |
RowErg |
Lwt |
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|
10/21/22 |
5,635m |
22:00.0 |
1:57.1 |
RowErg |
Lwt |
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|
10/21/22 |
3,579m |
14:26.2 |
2:01.0 |
RowErg |
Lwt |
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|
10/20/22 |
7,864m |
30:15.3 |
1:55.4 |
SkiErg |
|
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|
10/20/22 |
2,400m |
8:52.6 |
1:50.9 |
SkiErg |
|
View workout
|
10/20/22 |
2,583m |
10:17.5 |
1:59.5 |
SkiErg |
|
View workout
|
10/20/22 |
2,400m |
8:07.9 |
1:41.6 |
SkiErg |
|
View workout
|
10/20/22 |
2,666m |
10:54.8 |
2:02.8 |
SkiErg |
|
View workout
|
10/19/22 |
21,878m |
1:23:54.2 |
1:55.0 |
RowErg |
Lwt |
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|
10/18/22 |
2,343m |
9:20.4 |
1:59.5 |
SkiErg |
|
View workout
|
10/18/22 |
5,000m |
18:19.4 |
1:49.9 |
SkiErg |
|
View workout
|
10/18/22 |
3,152m |
12:35.9 |
1:59.9 |
SkiErg |
|
View workout
|
10/18/22 |
2,000m |
6:37.3 |
1:39.3 |
SkiErg |
|
View workout
|
10/18/22 |
5,464m |
22:00.0 |
2:00.7 |
SkiErg |
|
View workout
|
10/18/22 |
2,620m |
10:49.2 |
2:03.8 |
SkiErg |
|
View workout
|
10/17/22 |
2,028m |
8:23.6 |
2:04.1 |
RowErg |
Lwt |
View workout
|
10/17/22 |
21,097m |
1:18:41.4 |
1:51.8 |
RowErg |
Lwt |
View workout
|