Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/07/22 |
10,342m |
40:09.7 |
1:56.5 |
RowErg |
Lwt |
View workout
|
09/07/22 |
6,675m |
24:00.0 |
1:47.8 |
RowErg |
Lwt |
View workout
|
09/07/22 |
3,621m |
14:45.7 |
2:02.3 |
RowErg |
Lwt |
View workout
|
09/06/22 |
1,939m |
7:43.1 |
1:59.4 |
SkiErg |
|
View workout
|
09/06/22 |
5,730m |
21:14.6 |
1:51.2 |
SkiErg |
|
View workout
|
09/06/22 |
2,523m |
10:30.1 |
2:04.8 |
SkiErg |
|
View workout
|
09/06/22 |
1,788m |
7:07.5 |
1:59.5 |
RowErg |
Lwt |
View workout
|
09/06/22 |
5,906m |
20:23.9 |
1:43.6 |
RowErg |
Lwt |
View workout
|
09/06/22 |
2,568m |
10:35.3 |
2:03.6 |
RowErg |
Lwt |
View workout
|
09/05/22 |
15,196m |
1:00:06.2 |
1:58.6 |
RowErg |
Lwt |
View workout
|
09/05/22 |
3,500m |
11:37.4 |
1:39.6 |
RowErg |
Lwt |
View workout
|
09/05/22 |
3,539m |
14:25.8 |
2:02.3 |
RowErg |
Lwt |
View workout
|
09/02/22 |
4,819m |
16:00.0 |
1:39.6 |
RowErg |
Lwt |
View workout
|
09/02/22 |
3,239m |
12:55.4 |
1:59.6 |
RowErg |
Lwt |
View workout
|
09/02/22 |
1,669m |
5:19.1 |
1:35.5 |
RowErg |
Lwt |
View workout
|
09/02/22 |
5,623m |
22:52.9 |
2:02.0 |
RowErg |
Lwt |
View workout
|
09/02/22 |
3,735m |
14:16.0 |
1:54.5 |
RowErg |
Lwt |
View workout
|
09/01/22 |
3,702m |
14:37.3 |
1:58.4 |
SkiErg |
|
View workout
|
09/01/22 |
4,514m |
16:00.0 |
1:46.3 |
SkiErg |
|
View workout
|
09/01/22 |
1,083m |
4:33.2 |
2:06.1 |
SkiErg |
|
View workout
|