Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/18/22 |
2,000m |
7:11.8 |
1:47.9 |
SkiErg |
|
View workout
|
08/18/22 |
1,051m |
4:27.8 |
2:07.4 |
SkiErg |
|
View workout
|
08/18/22 |
8,001m |
30:00.0 |
1:52.4 |
SkiErg |
|
View workout
|
08/18/22 |
2,062m |
8:33.8 |
2:04.5 |
SkiErg |
|
View workout
|
08/18/22 |
4,407m |
16:00.0 |
1:48.9 |
SkiErg |
|
View workout
|
08/18/22 |
3,512m |
14:33.6 |
2:04.3 |
SkiErg |
|
View workout
|
08/17/22 |
8,165m |
30:00.0 |
1:50.2 |
RowErg |
Lwt |
View workout
|
08/17/22 |
4,294m |
17:06.5 |
1:59.5 |
RowErg |
Lwt |
View workout
|
08/17/22 |
3,855m |
13:00.0 |
1:41.1 |
RowErg |
Lwt |
View workout
|
08/17/22 |
5,592m |
22:19.7 |
1:59.7 |
RowErg |
Lwt |
View workout
|
08/17/22 |
2,198m |
8:45.1 |
1:59.4 |
RowErg |
Lwt |
View workout
|
08/16/22 |
1,051m |
4:12.3 |
2:00.0 |
SkiErg |
|
View workout
|
08/16/22 |
10,000m |
38:55.4 |
1:56.7 |
SkiErg |
|
View workout
|
08/16/22 |
6,373m |
25:28.6 |
1:59.9 |
SkiErg |
|
View workout
|
08/16/22 |
3,000m |
10:08.9 |
1:41.4 |
SkiErg |
|
View workout
|
08/16/22 |
3,526m |
14:44.0 |
2:05.3 |
SkiErg |
|
View workout
|
08/15/22 |
10,842m |
42:17.6 |
1:57.0 |
RowErg |
Lwt |
View workout
|
08/15/22 |
10,000m |
35:38.9 |
1:46.9 |
RowErg |
Lwt |
View workout
|
08/15/22 |
3,465m |
14:11.8 |
2:02.9 |
RowErg |
Lwt |
View workout
|
08/12/22 |
7,904m |
30:00.0 |
1:53.8 |
RowErg |
Lwt |
View workout
|