Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/02/22 |
5,048m |
21:06.6 |
2:05.4 |
SkiErg |
|
View workout
|
08/01/22 |
19,019m |
1:14:17.7 |
1:57.1 |
RowErg |
Lwt |
View workout
|
08/01/22 |
3,846m |
13:00.0 |
1:41.4 |
RowErg |
Lwt |
View workout
|
08/01/22 |
5,445m |
22:12.5 |
2:02.3 |
RowErg |
Lwt |
View workout
|
08/01/22 |
2,664m |
8:49.2 |
1:39.3 |
RowErg |
Lwt |
View workout
|
08/01/22 |
2,329m |
9:38.2 |
2:04.1 |
RowErg |
Lwt |
View workout
|
07/29/22 |
24,014m |
1:33:10.5 |
1:56.4 |
RowErg |
Lwt |
View workout
|
07/29/22 |
3,607m |
12:00.0 |
1:39.8 |
RowErg |
Lwt |
View workout
|
07/29/22 |
4,509m |
18:35.7 |
2:03.7 |
RowErg |
Lwt |
View workout
|
07/28/22 |
1,643m |
6:28.1 |
1:58.1 |
RowErg |
Lwt |
View workout
|
07/28/22 |
1,733m |
5:41.6 |
1:38.5 |
RowErg |
Lwt |
View workout
|
07/28/22 |
4,505m |
18:28.1 |
2:02.9 |
RowErg |
Lwt |
View workout
|
07/28/22 |
1,058m |
4:20.5 |
2:03.1 |
SkiErg |
|
View workout
|
07/28/22 |
2,219m |
8:45.5 |
1:58.4 |
SkiErg |
|
View workout
|
07/28/22 |
3,448m |
14:10.6 |
2:03.3 |
SkiErg |
|
View workout
|
07/28/22 |
2,008m |
7:18.9 |
1:49.2 |
SkiErg |
|
View workout
|
07/28/22 |
4,232m |
17:18.9 |
2:02.7 |
SkiErg |
|
View workout
|
07/28/22 |
1,809m |
6:05.1 |
1:40.9 |
SkiErg |
|
View workout
|
07/28/22 |
2,192m |
9:15.1 |
2:06.6 |
SkiErg |
|
View workout
|
07/27/22 |
42,195m |
2:48:39.7 |
1:59.9 |
RowErg |
Lwt |
View workout
|