Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/15/22 |
2,235m |
9:12.2 |
2:03.5 |
RowErg |
Lwt |
View workout
|
07/14/22 |
10,222m |
40:21.2 |
1:58.4 |
SkiErg |
|
View workout
|
07/14/22 |
6,000m |
21:50.1 |
1:49.1 |
SkiErg |
|
View workout
|
07/14/22 |
2,026m |
8:32.5 |
2:06.4 |
SkiErg |
|
View workout
|
07/13/22 |
13,715m |
53:48.3 |
1:57.6 |
RowErg |
Lwt |
View workout
|
07/13/22 |
2,351m |
7:47.1 |
1:39.3 |
RowErg |
Lwt |
View workout
|
07/13/22 |
2,007m |
8:20.3 |
2:04.6 |
RowErg |
Lwt |
View workout
|
07/12/22 |
5,113m |
21:03.6 |
2:03.5 |
SkiErg |
|
View workout
|
07/12/22 |
10,000m |
37:58.8 |
1:53.9 |
SkiErg |
|
View workout
|
07/12/22 |
2,278m |
9:40.7 |
2:07.4 |
SkiErg |
|
View workout
|
07/12/22 |
10,000m |
37:56.4 |
1:53.8 |
RowErg |
Lwt |
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|
07/12/22 |
1,022m |
4:16.5 |
2:05.4 |
RowErg |
Lwt |
View workout
|
07/11/22 |
10,000m |
37:16.0 |
1:51.8 |
RowErg |
Lwt |
View workout
|
07/11/22 |
3,000m |
10:08.0 |
1:41.3 |
RowErg |
Lwt |
View workout
|
07/11/22 |
2,037m |
8:28.2 |
2:04.7 |
RowErg |
Lwt |
View workout
|
07/11/22 |
344m |
1:28.3 |
2:08.3 |
RowErg |
Lwt |
View workout
|
07/11/22 |
10,000m |
37:11.6 |
1:51.5 |
RowErg |
Lwt |
View workout
|
07/11/22 |
718m |
2:59.6 |
2:05.0 |
RowErg |
Lwt |
View workout
|
07/08/22 |
2,586m |
9:51.6 |
1:54.3 |
RowErg |
Lwt |
View workout
|
07/08/22 |
16,270m |
1:00:00.0 |
1:50.6 |
RowErg |
Lwt |
View workout
|