Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/26/22 |
7,729m |
30:33.8 |
1:58.6 |
RowErg |
Lwt |
View workout
|
07/26/22 |
2,263m |
9:37.5 |
2:07.5 |
SkiErg |
|
View workout
|
07/26/22 |
21,097m |
1:19:59.2 |
1:53.7 |
SkiErg |
|
View workout
|
07/26/22 |
2,108m |
8:49.8 |
2:05.6 |
SkiErg |
|
View workout
|
07/25/22 |
3,795m |
15:01.2 |
1:58.7 |
RowErg |
Lwt |
View workout
|
07/25/22 |
4,247m |
15:00.0 |
1:45.9 |
RowErg |
Lwt |
View workout
|
07/25/22 |
3,435m |
14:08.3 |
2:03.4 |
RowErg |
Lwt |
View workout
|
07/25/22 |
16,715m |
1:00:00.0 |
1:47.6 |
RowErg |
Lwt |
View workout
|
07/25/22 |
2,236m |
9:13.6 |
2:03.7 |
RowErg |
Lwt |
View workout
|
07/22/22 |
7,834m |
30:13.3 |
1:55.7 |
RowErg |
Lwt |
View workout
|
07/22/22 |
8,508m |
30:00.0 |
1:45.7 |
RowErg |
Lwt |
View workout
|
07/22/22 |
2,232m |
9:09.8 |
2:03.1 |
RowErg |
Lwt |
View workout
|
07/22/22 |
10,102m |
38:30.0 |
1:54.3 |
RowErg |
Lwt |
View workout
|
07/22/22 |
2,020m |
8:04.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
07/21/22 |
8,831m |
35:06.6 |
1:59.2 |
SkiErg |
|
View workout
|
07/21/22 |
3,750m |
13:04.1 |
1:44.5 |
SkiErg |
|
View workout
|
07/21/22 |
2,126m |
8:53.0 |
2:05.3 |
SkiErg |
|
View workout
|
07/21/22 |
5,804m |
22:34.5 |
1:56.6 |
RowErg |
Lwt |
View workout
|
07/21/22 |
100m |
0:17.0 |
1:25.0 |
RowErg |
Lwt |
View workout
|
07/21/22 |
100m |
0:17.1 |
1:25.5 |
RowErg |
Lwt |
View workout
|