Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/12/22 |
3,000m |
10:22.2 |
1:43.7 |
RowErg |
Lwt |
View workout
|
08/12/22 |
7,606m |
30:00.0 |
1:58.3 |
RowErg |
Lwt |
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|
08/12/22 |
3,102m |
12:41.8 |
2:02.7 |
RowErg |
Lwt |
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|
08/05/22 |
12,980m |
50:25.7 |
1:56.5 |
RowErg |
Lwt |
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|
08/04/22 |
8,982m |
36:09.1 |
2:00.7 |
RowErg |
Lwt |
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|
08/04/22 |
5,000m |
17:16.4 |
1:43.6 |
RowErg |
Lwt |
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|
08/04/22 |
5,482m |
22:50.7 |
2:05.0 |
RowErg |
Lwt |
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|
08/04/22 |
10,362m |
43:26.1 |
2:05.7 |
SkiErg |
|
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|
08/04/22 |
5,000m |
17:35.7 |
1:45.5 |
SkiErg |
|
View workout
|
08/04/22 |
5,059m |
21:12.3 |
2:05.7 |
SkiErg |
|
View workout
|
08/03/22 |
338m |
1:32.0 |
2:16.0 |
RowErg |
Lwt |
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|
08/03/22 |
42,195m |
2:59:56.1 |
2:07.9 |
RowErg |
Lwt |
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|
08/03/22 |
1,653m |
7:09.7 |
2:09.9 |
RowErg |
Lwt |
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|
08/02/22 |
2,587m |
10:06.3 |
1:57.1 |
RowErg |
Lwt |
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|
08/02/22 |
5,664m |
20:00.0 |
1:45.9 |
RowErg |
Lwt |
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|
08/02/22 |
3,516m |
14:23.9 |
2:02.8 |
RowErg |
Lwt |
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|
08/02/22 |
2,059m |
8:40.0 |
2:06.2 |
SkiErg |
|
View workout
|
08/02/22 |
5,535m |
20:00.0 |
1:48.4 |
SkiErg |
|
View workout
|
08/02/22 |
3,760m |
15:53.4 |
2:06.7 |
SkiErg |
|
View workout
|
08/02/22 |
2,664m |
9:15.4 |
1:44.2 |
SkiErg |
|
View workout
|