Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/21/22 |
1,084m |
4:42.5 |
2:10.3 |
RowErg |
Lwt |
View workout
|
07/21/22 |
100m |
0:17.3 |
1:26.5 |
RowErg |
Lwt |
View workout
|
07/21/22 |
2,042m |
8:31.6 |
2:05.2 |
RowErg |
Lwt |
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|
07/20/22 |
10,081m |
38:20.3 |
1:54.0 |
RowErg |
Lwt |
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|
07/20/22 |
2,214m |
7:01.4 |
1:35.1 |
RowErg |
Lwt |
View workout
|
07/20/22 |
100m |
0:17.5 |
1:27.5 |
RowErg |
Lwt |
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|
07/20/22 |
503m |
2:10.7 |
2:09.9 |
RowErg |
Lwt |
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|
07/20/22 |
100m |
0:17.6 |
1:28.0 |
RowErg |
Lwt |
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|
07/20/22 |
2,029m |
8:36.6 |
2:07.3 |
RowErg |
Lwt |
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|
07/20/22 |
11,038m |
43:45.3 |
1:58.9 |
RowErg |
Lwt |
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|
07/19/22 |
11,040m |
44:06.8 |
1:59.8 |
SkiErg |
|
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|
07/19/22 |
5,504m |
20:00.0 |
1:49.0 |
SkiErg |
|
View workout
|
07/19/22 |
2,027m |
8:31.6 |
2:06.1 |
SkiErg |
|
View workout
|
07/18/22 |
2,590m |
10:40.7 |
2:03.6 |
RowErg |
Lwt |
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|
07/18/22 |
5,000m |
17:29.3 |
1:44.9 |
RowErg |
Lwt |
View workout
|
07/18/22 |
5,024m |
20:25.5 |
2:01.9 |
RowErg |
Lwt |
View workout
|
07/18/22 |
1,990m |
6:08.2 |
1:32.5 |
RowErg |
Lwt |
View workout
|
07/18/22 |
2,133m |
8:47.8 |
2:03.7 |
RowErg |
Lwt |
View workout
|
07/15/22 |
13,135m |
49:08.4 |
1:52.2 |
RowErg |
Lwt |
View workout
|
07/15/22 |
3,052m |
10:00.0 |
1:38.2 |
RowErg |
Lwt |
View workout
|