Keith Darby

Log

Date Workout Score Ave Comments Action
09/23/22 22:00 5,604m 1:57.7 View workout
09/23/22 11:02 2,669m 2:04.1 View workout
09/22/22 34:06 8,756m 1:56.8 View workout
09/22/22 v1500m/2:00r...4 6,000m 1:47.4 View workout
09/22/22 10:25 2,529m 2:03.7 View workout
09/21/22 1:00:00 16,142m 1:51.5 View workout
09/21/22 v750m/2:00r...5 3,750m 1:39.7 View workout
09/21/22 10:54 2,661m 2:02.9 View workout
09/20/22 4:08 1,031m 2:00.4 View workout
09/20/22 10000m 39:17.7 1:57.8 View workout
09/20/22 v1:00/2:00r...9 7,044m 1:46.4 View workout
09/20/22 10:31 2,527m 2:04.9 View workout
09/19/22 47:03 12,034m 1:57.3 View workout
09/19/22 30:00 8,579m 1:44.9 View workout
09/19/22 10:24 2,521m 2:03.8 View workout
09/17/22 1:03:00.0 18,497m 1:42.1

31 reps of 2' in 100k plus warm up 1'

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09/16/22 12:34 3,170m 1:58.9 View workout
09/16/22 10:53 2,694m 2:01.3 View workout
09/16/22 4:10.0 1,243m 1:40.5

2 x 2' with long rest

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09/15/22 5x1000m/1:00r 19:32.5 1:57.2 View workout
09/15/22 7:09 1,787m 2:00.1 View workout
09/15/22 v3:00/2:00r...5 4,028m 1:51.7 View workout
09/15/22 14:37 3,511m 2:04.9 View workout
09/14/22 1:20 337m 1:58.6 View workout
09/14/22 17x5:00/1:00r 22,744m 1:52.1 View workout