Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/29/22 |
21,097m |
1:22:59.2 |
1:58.0 |
RowErg |
Lwt |
View workout
|
06/29/22 |
1,727m |
7:19.9 |
2:07.3 |
RowErg |
Lwt |
View workout
|
06/28/22 |
3,207m |
14:27.5 |
2:15.2 |
SkiErg |
|
View workout
|
06/28/22 |
21,097m |
1:25:39.6 |
2:01.8 |
SkiErg |
|
View workout
|
06/27/22 |
2,025m |
7:43.5 |
1:54.4 |
RowErg |
Lwt |
View workout
|
06/27/22 |
10,000m |
36:38.9 |
1:49.9 |
RowErg |
Lwt |
View workout
|
06/27/22 |
726m |
3:03.8 |
2:06.5 |
RowErg |
Lwt |
View workout
|
06/27/22 |
5,000m |
17:01.9 |
1:42.1 |
RowErg |
Lwt |
View workout
|
06/27/22 |
2,804m |
11:00.0 |
1:57.6 |
RowErg |
Lwt |
View workout
|
06/27/22 |
1,155m |
4:49.1 |
2:05.1 |
RowErg |
Lwt |
View workout
|
06/24/22 |
3,015m |
12:03.1 |
1:59.9 |
RowErg |
Lwt |
View workout
|
06/24/22 |
8,000m |
29:05.6 |
1:49.1 |
RowErg |
Lwt |
View workout
|
06/24/22 |
3,398m |
14:06.3 |
2:04.5 |
RowErg |
Lwt |
View workout
|
06/23/22 |
4,584m |
18:05.3 |
1:58.3 |
SkiErg |
|
View workout
|
06/23/22 |
12,000m |
45:20.3 |
1:53.3 |
SkiErg |
|
View workout
|
06/23/22 |
2,318m |
9:36.9 |
2:04.4 |
SkiErg |
|
View workout
|
06/22/22 |
1,535m |
6:07.6 |
1:59.7 |
RowErg |
Lwt |
View workout
|
06/22/22 |
14,000m |
50:54.8 |
1:49.1 |
RowErg |
Lwt |
View workout
|
06/22/22 |
2,194m |
9:07.8 |
2:04.8 |
RowErg |
Lwt |
View workout
|
06/21/22 |
1,209m |
4:59.0 |
2:03.6 |
SkiErg |
|
View workout
|