Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/08/22 |
1,181m |
4:25.2 |
1:52.2 |
RowErg |
Lwt |
View workout
|
06/08/22 |
5,000m |
17:26.4 |
1:44.6 |
RowErg |
Lwt |
View workout
|
06/08/22 |
1,691m |
7:07.6 |
2:06.4 |
RowErg |
Lwt |
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|
06/08/22 |
1,137m |
4:44.8 |
2:05.2 |
RowErg |
Lwt |
View workout
|
06/08/22 |
8,126m |
30:00.0 |
1:50.7 |
RowErg |
Lwt |
View workout
|
06/08/22 |
4,687m |
19:23.1 |
2:04.0 |
RowErg |
Lwt |
View workout
|
06/07/22 |
3,545m |
14:07.6 |
1:59.5 |
SkiErg |
|
View workout
|
06/07/22 |
15,000m |
59:05.7 |
1:58.1 |
SkiErg |
|
View workout
|
06/07/22 |
2,170m |
9:10.0 |
2:06.7 |
SkiErg |
|
View workout
|
06/06/22 |
2,848m |
11:11.4 |
1:57.8 |
RowErg |
Lwt |
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|
06/06/22 |
21,097m |
1:15:42.3 |
1:47.6 |
RowErg |
Lwt |
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|
06/06/22 |
2,030m |
8:29.1 |
2:05.3 |
RowErg |
Lwt |
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|
06/03/22 |
8,018m |
31:52.2 |
1:59.2 |
RowErg |
Lwt |
View workout
|
06/03/22 |
8,000m |
29:21.1 |
1:50.0 |
RowErg |
Lwt |
View workout
|
06/03/22 |
5,024m |
20:28.2 |
2:02.2 |
RowErg |
Lwt |
View workout
|
06/02/22 |
1,024m |
4:22.2 |
2:08.0 |
SkiErg |
|
View workout
|
06/02/22 |
15,000m |
58:18.6 |
1:56.6 |
SkiErg |
|
View workout
|
06/02/22 |
4,009m |
16:43.7 |
2:05.1 |
SkiErg |
|
View workout
|
06/01/22 |
826m |
3:12.9 |
1:56.7 |
RowErg |
Lwt |
View workout
|
06/01/22 |
5,000m |
17:34.1 |
1:45.4 |
RowErg |
Lwt |
View workout
|