Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/21/22 |
1,000m |
4:06.4 |
2:03.2 |
SkiErg |
|
View workout
|
06/21/22 |
1,172m |
4:58.2 |
2:07.2 |
SkiErg |
|
View workout
|
06/21/22 |
10,000m |
38:43.0 |
1:56.1 |
SkiErg |
|
View workout
|
06/21/22 |
5,000m |
17:59.0 |
1:47.9 |
SkiErg |
|
View workout
|
06/21/22 |
2,701m |
11:00.0 |
2:02.1 |
SkiErg |
|
View workout
|
06/21/22 |
1,108m |
4:45.9 |
2:09.0 |
SkiErg |
|
View workout
|
06/20/22 |
2,044m |
8:00.2 |
1:57.4 |
RowErg |
Lwt |
View workout
|
06/20/22 |
10,000m |
36:49.9 |
1:50.4 |
RowErg |
Lwt |
View workout
|
06/20/22 |
613m |
2:14.3 |
1:49.5 |
RowErg |
Lwt |
View workout
|
06/20/22 |
5,000m |
17:06.6 |
1:42.6 |
RowErg |
Lwt |
View workout
|
06/20/22 |
2,803m |
11:00.0 |
1:57.7 |
RowErg |
Lwt |
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|
06/20/22 |
1,135m |
4:44.9 |
2:05.5 |
RowErg |
Lwt |
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|
06/17/22 |
1,500m |
5:06.2 |
1:42.0 |
RowErg |
Lwt |
View workout
|
06/17/22 |
3,000m |
10:31.1 |
1:45.1 |
RowErg |
Lwt |
View workout
|
06/17/22 |
6,000m |
21:22.0 |
1:46.8 |
RowErg |
Lwt |
View workout
|
06/17/22 |
5,120m |
21:08.3 |
2:03.8 |
RowErg |
Lwt |
View workout
|
06/16/22 |
526m |
2:09.2 |
2:02.8 |
SkiErg |
|
View workout
|
06/16/22 |
10,000m |
37:38.6 |
1:52.9 |
SkiErg |
|
View workout
|
06/16/22 |
793m |
3:24.8 |
2:09.1 |
SkiErg |
|
View workout
|
06/16/22 |
10,000m |
43:10.4 |
2:09.5 |
SkiErg |
|
View workout
|