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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
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Keith Darby

Log

Date Workout Score Ave Comments Action
11/30/22 3x5000m/3:00r 56:53.9 1:53.7 View workout
11/30/22 10:36 2,642m 2:00.4 View workout
11/29/22 5:44 1,431m 2:00.3 View workout
11/29/22 21097m 1:20:45.4 1:54.8 View workout
11/29/22 9:03 2,207m 2:03.1 View workout
11/28/22 5x1000m/3:30r 18:09.1 1:48.9 View workout
11/28/22 7:07 1,769m 2:00.7 View workout
11/28/22 1000m 3:13.5 1:36.7 View workout
11/28/22 22:00 5,641m 1:57.0 View workout
11/28/22 10:50 2,706m 2:00.2 View workout
11/25/22 8x2000m/4:00r 57:28.4 1:47.7 View workout
11/25/22 10:39 2,679m 1:59.2 View workout
11/24/22 26:28 6,749m 1:57.6 View workout
11/24/22 8x1000m/3:30r 28:37.0 1:47.3 View workout
11/24/22 10:31 2,593m 2:01.7 View workout
11/23/22 5:37 1,439m 1:57.0 View workout
11/23/22 21097m 1:15:37.4 1:47.5 View workout
11/23/22 8:37 2,120m 2:02.0 View workout
11/22/22 9:38 2,628m 1:50.1 View workout
11/22/22 10x100m/1:15r 3:35.3 1:47.6 View workout
11/22/22 10:27 2,648m 1:58.4 View workout
11/22/22 10x100m/1:15r 3:10.5 1:35.2 View workout
11/22/22 10:17 2,588m 1:59.2 View workout
11/22/22 10x100m/1:15r 3:12.8 1:36.4 View workout
11/22/22 10:35 2,600m 2:02.1 View workout