Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/16/22 |
2,243m |
9:29.8 |
2:07.0 |
SkiErg |
|
View workout
|
06/15/22 |
3,576m |
14:07.4 |
1:58.4 |
RowErg |
Lwt |
View workout
|
06/15/22 |
16,003m |
1:00:00.0 |
1:52.4 |
RowErg |
Lwt |
View workout
|
06/15/22 |
1,424m |
5:59.1 |
2:06.0 |
RowErg |
Lwt |
View workout
|
06/15/22 |
3,434m |
14:08.5 |
2:03.5 |
RowErg |
Lwt |
View workout
|
06/14/22 |
2,027m |
7:54.9 |
1:57.1 |
SkiErg |
|
View workout
|
06/14/22 |
1,500m |
5:31.0 |
1:50.3 |
SkiErg |
|
View workout
|
06/14/22 |
3,000m |
11:21.3 |
1:53.5 |
SkiErg |
|
View workout
|
06/14/22 |
6,000m |
22:54.1 |
1:54.5 |
SkiErg |
|
View workout
|
06/14/22 |
2,124m |
8:51.7 |
2:05.1 |
SkiErg |
|
View workout
|
06/13/22 |
6,367m |
25:16.1 |
1:59.0 |
RowErg |
Lwt |
View workout
|
06/13/22 |
16,743m |
1:00:00.0 |
1:47.5 |
RowErg |
Lwt |
View workout
|
06/13/22 |
2,185m |
9:00.7 |
2:03.7 |
RowErg |
Lwt |
View workout
|
06/10/22 |
2,689m |
10:45.6 |
2:00.0 |
RowErg |
Lwt |
View workout
|
06/10/22 |
12,000m |
42:39.0 |
1:46.6 |
RowErg |
Lwt |
View workout
|
06/10/22 |
6,350m |
26:20.3 |
2:04.4 |
RowErg |
Lwt |
View workout
|
06/09/22 |
18,824m |
1:15:46.8 |
2:00.7 |
SkiErg |
|
View workout
|
06/09/22 |
4,624m |
19:11.5 |
2:04.5 |
SkiErg |
|
View workout
|
06/09/22 |
396m |
1:42.2 |
2:09.0 |
SkiErg |
|
View workout
|
06/08/22 |
1,857m |
7:53.0 |
2:07.3 |
RowErg |
Lwt |
View workout
|