Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/01/22 |
1,640m |
6:34.6 |
2:00.3 |
RowErg |
Lwt |
View workout
|
06/01/22 |
8,055m |
30:00.0 |
1:51.7 |
RowErg |
Lwt |
View workout
|
06/01/22 |
8,612m |
35:12.3 |
2:02.6 |
RowErg |
Lwt |
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|
05/31/22 |
1,877m |
7:55.7 |
2:06.7 |
SkiErg |
|
View workout
|
05/31/22 |
15,000m |
1:00:30.4 |
2:01.0 |
SkiErg |
|
View workout
|
05/31/22 |
2,514m |
10:30.3 |
2:05.3 |
SkiErg |
|
View workout
|
05/30/22 |
42,195m |
2:34:36.4 |
1:49.9 |
RowErg |
Lwt |
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|
05/30/22 |
535m |
2:15.7 |
2:06.8 |
RowErg |
Lwt |
View workout
|
05/27/22 |
1,670m |
7:07.3 |
2:07.9 |
RowErg |
Lwt |
View workout
|
05/27/22 |
8,334m |
30:00.0 |
1:47.9 |
RowErg |
Lwt |
View workout
|
05/27/22 |
4,424m |
18:09.0 |
2:03.0 |
RowErg |
Lwt |
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|
05/26/22 |
16,000m |
1:03:53.9 |
1:59.8 |
SkiErg |
|
View workout
|
05/26/22 |
5,555m |
23:08.1 |
2:04.9 |
SkiErg |
|
View workout
|
05/25/22 |
8,695m |
35:19.9 |
2:01.9 |
RowErg |
Lwt |
View workout
|
05/25/22 |
8,480m |
30:00.0 |
1:46.1 |
RowErg |
Lwt |
View workout
|
05/25/22 |
9,024m |
36:56.3 |
2:02.8 |
RowErg |
Lwt |
View workout
|
05/24/22 |
802m |
3:16.3 |
2:02.3 |
SkiErg |
|
View workout
|
05/24/22 |
14,000m |
54:52.6 |
1:57.5 |
SkiErg |
|
View workout
|
05/24/22 |
5,073m |
21:04.2 |
2:04.6 |
SkiErg |
|
View workout
|
05/23/22 |
3,487m |
14:09.5 |
2:01.8 |
RowErg |
Lwt |
View workout
|