Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/10/22 |
5,417m |
22:00.0 |
2:01.8 |
SkiErg |
|
View workout
|
05/10/22 |
1,622m |
6:52.6 |
2:07.1 |
SkiErg |
|
View workout
|
05/09/22 |
25,001m |
1:30:00.0 |
1:47.9 |
RowErg |
Lwt |
View workout
|
05/09/22 |
526m |
2:10.1 |
2:03.6 |
RowErg |
Lwt |
View workout
|
05/06/22 |
10,000m |
37:07.3 |
1:51.3 |
RowErg |
Lwt |
View workout
|
05/06/22 |
1,532m |
6:08.1 |
2:00.1 |
RowErg |
Lwt |
View workout
|
05/06/22 |
6,000m |
21:11.7 |
1:45.9 |
RowErg |
Lwt |
View workout
|
05/06/22 |
4,221m |
16:43.5 |
1:58.8 |
RowErg |
Lwt |
View workout
|
05/05/22 |
1,140m |
4:32.3 |
1:59.4 |
SkiErg |
|
View workout
|
05/05/22 |
6,503m |
30:00.0 |
2:18.3 |
SkiErg |
|
View workout
|
05/05/22 |
5,000m |
18:21.1 |
1:50.1 |
SkiErg |
|
View workout
|
05/05/22 |
2,069m |
8:37.7 |
2:05.1 |
SkiErg |
|
View workout
|
05/04/22 |
22,572m |
1:30:07.7 |
1:59.7 |
RowErg |
Lwt |
View workout
|
05/03/22 |
5,000m |
23:17.0 |
2:19.7 |
SkiErg |
|
View workout
|
05/03/22 |
12,000m |
46:00.1 |
1:55.0 |
SkiErg |
|
View workout
|
05/03/22 |
2,108m |
8:54.0 |
2:06.6 |
SkiErg |
|
View workout
|
05/02/22 |
10,000m |
35:56.0 |
1:47.8 |
RowErg |
Lwt |
View workout
|
05/02/22 |
2,028m |
8:23.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
05/02/22 |
1,000m |
2:56.4 |
1:28.2 |
RowErg |
Lwt |
View workout
|
05/02/22 |
3,826m |
15:48.8 |
2:03.9 |
RowErg |
Lwt |
View workout
|