Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/02/22 |
1,000m |
3:08.0 |
1:34.0 |
SkiErg |
|
View workout
|
05/02/22 |
2,527m |
10:33.4 |
2:05.3 |
SkiErg |
|
View workout
|
04/29/22 |
14,271m |
55:29.2 |
1:56.6 |
RowErg |
Lwt |
View workout
|
04/29/22 |
3,022m |
12:21.4 |
2:02.6 |
SkiErg |
|
View workout
|
04/28/22 |
5,177m |
19:18.6 |
1:51.8 |
SkiErg |
|
View workout
|
04/28/22 |
8,500m |
31:14.0 |
1:50.2 |
SkiErg |
|
View workout
|
04/28/22 |
3,025m |
12:35.5 |
2:04.8 |
SkiErg |
|
View workout
|
04/27/22 |
2,246m |
9:14.6 |
2:03.4 |
RowErg |
Lwt |
View workout
|
04/27/22 |
14,000m |
53:28.7 |
1:54.5 |
RowErg |
Lwt |
View workout
|
04/27/22 |
1,524m |
6:11.4 |
2:01.8 |
RowErg |
Lwt |
View workout
|
04/27/22 |
500m |
1:34.0 |
1:34.0 |
RowErg |
Lwt |
View workout
|
04/27/22 |
3,025m |
12:30.5 |
2:04.0 |
RowErg |
Lwt |
View workout
|
04/26/22 |
13,369m |
50:50.1 |
1:54.0 |
SkiErg |
|
View workout
|
04/26/22 |
4,018m |
15:00.0 |
1:51.9 |
SkiErg |
|
View workout
|
04/26/22 |
3,029m |
12:36.1 |
2:04.8 |
SkiErg |
|
View workout
|
04/25/22 |
7,031m |
27:12.5 |
1:56.0 |
RowErg |
Lwt |
View workout
|
04/25/22 |
10,000m |
34:59.5 |
1:44.9 |
RowErg |
Lwt |
View workout
|
04/25/22 |
3,018m |
12:23.6 |
2:03.1 |
RowErg |
Lwt |
View workout
|
04/22/22 |
8,410m |
30:00.0 |
1:47.0 |
RowErg |
Lwt |
View workout
|
04/22/22 |
1,000m |
3:07.0 |
1:33.5 |
RowErg |
Lwt |
View workout
|